In my practice I guide humans of all ages toward health and freedom. Out in the world I lead life-changing women’s retreats, coach women in life, health and business, teach yoga and facilitate breathwork, both online and in person.

All of the work that I do in this world, is centered around clearing the noise and reintroducing my cherished clients to the deepest, truest versions of themselves.

There’s static both inside and out. No one is immune to that – but we can absolutely change the way we navigate it.

From our guiding voices, to our nervous systems, to our environments, when we apply a little awareness and a lot of compassion, we can smooth and soothe these pathways that carry us forward into a beautifully aligned journey.