Now booking 2024 retreats in Mexico and Ontario! Learn More About Them Here!





My guest this week is Meghan Telphner, a Toronto based author, nutritionist and Founder of the Academy of Culinary Nutrition. She has written two best selling books (both of which I have) and she is really a leader in a global community of culinary nutrition experts. 

Today Meghan and I are talking all about heart coherence:  what it is, how it came into Meghan’s life, and how she is using it to impact the lives of her community and beyond. Her journey to hear coherence is really a powerful one.

We are living in a time where resilience is low, tensions are high and patience is in the gutters. This topic and technique has the ability to change your brain and assist in better emotional regulation, lower stress levels, less reactivity, better cognitive function and deeper sleep — without needing to sit in meditation for extended periods of time. 

Meghan shares how you can experience the positive effects in as little as 30 seconds. 

There are so many humans in a frozen state of fear right now. This is a time when inner harmony is so needed –  I truly believe that the information that Meghan shares on this podcast can truly be life-changing for many. 

In this episode:

  • Heart coherence: what it is, and how it came into Meghan’s life
  • How to practice heart coherence – a step-by-step instruction.
  • The research behind tapping into the power and the energetics of the heart. 
  • Meghan has noticed that the way she interacts with others is now very grounded, softer and more genuine ever since she has integrated an ongoing practice of heart coherence into her life.
  • When we know that happiness comes from within, we are secure. 
  • Find joy in your life. Meghan challenges us all to write down 5 things that brought us joy at the end of the day. 

Key quotes from Meghan Telpner:

“By your own breathing and focus, you can bring your whole being to harmony where everything can function optionally.”

“Everyone needs to be in coherence.”

“If you can get into a coherence state, you are helping everyone around you.”

“Love, care, gratitude, and appreciation are the heart centered emotions.”

“Breathe in through the heart, out through the heart, and embody the emotions of love.”

“When we start to think about how we communicate via the heart, it changes the way that we go out into the world.”

“You can become a magnetic leader.”

“Compassion is the title wave emotion of humanity, but you cannot get there when you are in fear.”

“What we expose ourselves to is what we will become cemented in.”

“You need to cut off exposure to the things that trigger your fear.”

Take Dr. Laura’s Free Quiz! — What’s your Divine Feminine Sovereign Style?

This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you’ll need to harness your unique feminine style in a way you’ve never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before.

10-Week Signature Program for Women: ROOTS + The Sisterhood

ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life?

Sovereignty, Self-Compassion, and Standing In Your Personal Power. It’s time to walk your path. Get on the WAITLIST here for October 2022 registration.

Continue On Your Journey:

Soul Inspired Gurl / Instagram / Book A Coaching Discovery Call With Me

Meghan Telpner: Meghan’s Instagram | Culinary Nutrition’s Instagram | Website | Free coherence class | Free 7-part Live From The Kitchen Cooking Series

Meghan’s bio: 

Meghan Telpner is a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. For more visit MeghanTelpner.com.

Join Dr. Laura Foster + her guests as we drop into potent conversations around freedom, spirituality, health, wealth, intuition, the divine feminine, entrepreneurship, sovereignty and the greatest expression of your soul self.

This podcast will inspire you to awaken the flame within and answer the rising “call to action” you feel within your soul. These conversations embody strategy and some powerful mindset shifts that will help you release what no longer serves you, reclaim the truth of your life and stand in the power of your most feminine, sovereign badass self. Get ready to stand with more confidence, curiosity and courage than ever before. 

More to explore