My guest this week is Meghan Telphner, a Toronto based author, nutritionist and Founder of the Academy of Culinary Nutrition. She has written two best selling books (both of which I have) and she is really a leader in a global community of culinary nutrition experts. 

Today Meghan and I are talking all about heart coherence:  what it is, how it came into Meghan’s life, and how she is using it to impact the lives of her community and beyond. Her journey to hear coherence is really a powerful one.

We are living in a time where resilience is low, tensions are high and patience is in the gutters. This topic and technique has the ability to change your brain and assist in better emotional regulation, lower stress levels, less reactivity, better cognitive function and deeper sleep — without needing to sit in meditation for extended periods of time. 

Meghan shares how you can experience the positive effects in as little as 30 seconds. 

There are so many humans in a frozen state of fear right now. This is a time when inner harmony is so needed –  I truly believe that the information that Meghan shares on this podcast can truly be life-changing for many. 

In this episode:

• Heart coherence: what it is, and how it came into Meghan’s life
• How to practice heart coherence – a step-by-step instruction.
• The research behind tapping into the power and the energetics of the heart. 
• Meghan has noticed that the way she interacts with others is now very grounded, softer and more genuine ever since she has integrated an ongoing practice of heart coherence into her life.
• When we know that happiness comes from within, we are secure. 
• Find joy in your life. Meghan challenges us all to write down 5 things that brought us joy at the end of the day. 

Key quotes from Meghan Telpner:

“By your own breathing and focus, you can bring your whole being to harmony where everything can function optionally.”

“Everyone needs to be in coherence.”

“If you can get into a coherence state, you are helping everyone around you.”

“Love, care, gratitude, and appreciation are the heart centered emotions.”

“Breathe in through the heart, out through the heart, and embody the emotions of love.”

“When we start to think about how we communicate via the heart, it changes the way that we go out into the world.”

“You can become a magnetic leader.”

“Compassion is the title wave emotion of humanity, but you cannot get there when you are in fear.”

“What we expose ourselves to is what we will become cemented in.”

“You need to cut off exposure to the things that trigger your fear.”

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Continue On Your Journey:

Soul Inspired Gurl / Instagram / Book A Coaching Discovery Call With Me

Meghan Telpner: Meghan’s Instagram | Culinary Nutrition’s Instagram | Website | Free coherence class | Free 7-part Live From The Kitchen Cooking Series

Meghan’s bio: 

Meghan Telpner is a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. For more visit MeghanTelpner.com.