Dr. Laura Foster
Guided Breathwork
Breath is your lifeline. In this potent style of breathwork, I guide you to understand, unlock and unleash it’s healing ability.
Breath as Medicine
Invest your energy into amplifying the healing ability of the breath.
I lead a style of guided breath work that helps you release stored tension, unprocessed emotions and stuck energy. It can help you become a more efficient breather and transition you out of shallow, unproductive breath patterns.
Breathwork can release pain and chronic tension and can help create more ease and peace within the body and mind. It can help you take a break from random thinking and stress patterns.
Your breath is a portal to deeper levels of conscious living.
What I love about breathwork is that it’s incredibly intuitive and extremely releasing. Often times our breath will unwind what our thinking brain struggles to let go of. You will feel yourself release, let go and soften – led completely by your own breath.
from fellow breathers
Breathwork Testimonials
Ways to Work Together
Breathwork Offerings
ONLINE
Held over Zoom, these potent sessions lead to big transformations, right in the comfort of your home.
IN PERSON
Located in the Uvita, Costa Rica area.
About Me
Who's Leading This?
I am a certified breathwork facilitator, chiropractor of 28 years, retreat leader, yoga teacher and coach to women.
I had the serendipitous experience of finding myself in a breathwork class. I wasn’t super enthused to be there until I was … because what came of that 45 min session opened my eyes to the potency of my breath.
Since then I’ve deepened my own breathwork practice, became a facilitator of this great work and now offer it to others through a range of offerings.
But there’s one thing I know for certain. I’ve never left a breathwork experience regretting the time I’ve invested. I feel grounded, expansive and mostly, unburdened. With time my ability to breathe more deeply and efficiently has increased.
As a result I find myself utilizing the healing powers of my breath more unconsciously. I am quite literally oxygenating myself more effortlessly. That alone has changed how I move about my world, my emotions, responses and overall sense of self.
All because I showed up for breathwork …
… and then kept showing up.