Now booking 2024 retreats in Mexico and Ontario! Learn More About Them Here!





Hey …. Another solo episode.

I’m full on into Season 3 and in this season I’m mostly recording my own solo episodes; however, I’ve got a few really amazing guests lined up that you’ll hear from soon enough.

Recently I contributed to a women’s retreat in Costa Rica and I’m sharing my experience as a collaborator at someone else’s retreat. So many lessons + rememberings.

This episode is short + sweet and perfect for the human who learns, reflects and is motivated through other’s stories and experiences. 

The main topics that come up are: control (ugh … the micromanaging of all the things), contribution, hidden blessings, female friendships and reciprocity.

I’ll leave it at that. If this resonates with you please share it with your inner circle. 

Working With Laura + Attending Retreats:



I have recently opened up some opportunities for women to work 1:1 with me in personal leadership coaching. This year my group programs are on pause … I can feel a deep level of 1:1 work that’s emerging for me and I’m creating as much space as possible for what’s coming through.

I have two upcoming group retreats:  

April 6-13, 2024 Mexico, RECLAIM RETREAT

Nestled between the lush jungle and emerald ocean is Xinalani, a sanctuary of wellness and serenity just outside of Puerto Vallarta, Mexico.

This retreat is an incredible 7-day eco-luxe immersion with daily yoga, meditation, breath work, mindfulness and self discovery led by Shirlee and Laura.

We have a select numbers of spots remaining. Details HERE


July 19-23, 2024 Ontario, Canada. THE GATHERING RETREAT

I also curate 1:1 personal, 4-5 day deep-dive retreats that are intimate and powerful – here in Costa Rica. One opportunity Jan 2024. One opportunity March 2024. Contact me for more info on this and future opportunities. 

Coach with me and step into yours, fully and completely.

I lead Elemental Rhythm Breathwork in person (Costa Rica) and online.

You can book a free discovery call right here. You can also reach out to me through direct message on INSTAGRAM and we can take the next step.

Please share, rate, review and subscribe to the podcast on Apple Podcasts or Spotify or wherever you listen to your podcasts. It makes a massive difference in supporting this work and we deeply appreciate it.

Blessings, L

Join Dr. Laura Foster + her guests as we drop into potent conversations around freedom, spirituality, health, wealth, intuition, the divine feminine, entrepreneurship, sovereignty and the greatest expression of your soul self.

This podcast will inspire you to awaken the flame within and answer the rising “call to action” you feel within your soul. These conversations embody strategy and some powerful mindset shifts that will help you release what no longer serves you, reclaim the truth of your life and stand in the power of your most feminine, sovereign badass self. Get ready to stand with more confidence, curiosity and courage than ever before. 

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