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Boundary setting is a game-changer for women who want to master their sovereignty, sacred self, and inner peace. Yet why is setting healthier boundaries often so tough, and met with so much inner resistance? This solo episode is for you if you desire the space and latitude to walk your path in alignment with who you really are. Dr. Laura first talks about why many of us are so deeply habituated and programmed into the idea that boundaries are negative and isolating, and why this couldn’t be further from the truth. She then gives 5 quick tips on boundary setting, plus one bonus strategy.  

What You’ll Hear In This Episode:

  • Why is there a range of subtle to stubborn resistance to create boundaries that ultimately support our own rise?
  • In creating a boundary, a focused conversation needs to happen together in tandem with aligned action.
  • How are women treated differently than men in society when setting boundaries?
  • We can lift others up by showing that we have our own boundaries, and it mirrors to others that they can feel free to do the same.
  • How disrespecting our own healthy boundaries leads to a feeling of inner disappointment and self-betrayal?
  • The definition of boundaries.
  • What is the cost of not following through with your boundaries?
  • It is less about creating permission and agreement between you and the person you are setting the boundary with and more about communicating what is and is not okay for you. Your boundaries are reflective of your beliefs, your values, and your perspectives.
  • Boundary setting is a skill that can change over time depending on our life circumstances.
  • When you are having a conversation about your boundaries, you must be willing to engage in the whole conversation. Don’t leave anything lingering.
  • 5 quick tips on boundary setting:
  1. When something is off, or you find yourself constantly annoyed or irritated or anxious or resentful of a relationship or situation, pause and ask yourself, “what am I feeling?” “What boundary has been crossed in this situation?”
  2. It’s up to you to determine what needs to change. It may be helpful to journal this.
  3. When communicating: Be clear and direct and avoid over-explaining.
  4. You aren’t looking for the other person to understand as much as you’re looking for agreement. Boundaries are personal and they reflect you. Other people don’t need to feel like the boundary is warranted.
  5. Focus on yourself when you are communicating the boundary. I feel and I need is more neutral language than sentences that use “you.” “When you ____” etc.

Bonus: Have the entire conversation. Communicate clearly and fully and don’t leave anything unaddressed. Chances are you know when something has been left on the table. Have the courage to see the conversation through to the end.


  • “Our incessant desire to say yes to other people at the chronic expense of ourselves is the very definition of self-betrayal.”
  • “I hope that you see how so much of what we desire in life is on the other side of standing in the power of who you are.”
  • “Boundary setting may not be easy, but it is a skill. And it is worth developing.”
  • “I have to adjust my openness accordingly because it’s simply not sustainable to live out of alignment with my boundaries.”
  • “As much as we may not see boundary setting as a journey back to self, it most definitely is.”

Take Dr. Lauras Free Quiz! — What’s your Divine Feminine Sovereign Style?

This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you’ll need to harness your unique feminine style in a way you’ve never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before.

10-Week Signature Program for Women: ROOTS + The Sisterhood: 

Registration opens March 23-29, 2022

ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. 

Are you ready to do the best work of your life?

Doors open to registration. For more info and to join the waitlist for access to early booking bonuses and more: Soulinspiredgurl.mykajabi.com/roots-invitation-page

MASTERCLASS — Tuesday, March 22nd @ 430 pm PST / 7:30 pm EST

Embody – A Masterclass for Conscious Women on Sovereignty, Self-Compassion and Standing In Your Personal Power. It’s time to walk your path.

Continue On Your Journey:

Soul Inspired Gurl

Dr. Laura: IG | Soul Inspired Gurl Podcast 

Brene Brown 

Join Dr. Laura Foster + her guests as we drop into potent conversations around freedom, spirituality, health, wealth, intuition, the divine feminine, entrepreneurship, sovereignty and the greatest expression of your soul self.

This podcast will inspire you to awaken the flame within and answer the rising “call to action” you feel within your soul. These conversations embody strategy and some powerful mindset shifts that will help you release what no longer serves you, reclaim the truth of your life and stand in the power of your most feminine, sovereign badass self. Get ready to stand with more confidence, curiosity and courage than ever before. 

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