Dr. Laura Foster

Soul Inspired Retreats

 With 25+ years of experience creating thoughtfully curated experiences held in breathtaking locations, the intention behind each retreat is to allow your next evolution to emerge in a nurturing, supportive, activating environment.

Retreats

Let yourself be witnessed in your wholeness.

There are so many things that I love about retreats.

I have a natural tendency to gather women. I’ve been doing it in one way or another my whole life. But in the last couple of decades it’s emerged as nothing short of my life’s work.

With one retreat experience seeding and watering the next, there is a tone I’ve been building for more than 25 years as I cultivate these experiences. 

It’s something that can be felt, but not taught – it must be earned. And once earned, that tone leaves women changed, nurtured and seen.

Nothing thrills me more than to see a woman drop the rules that society holds us to, that we hold ourselves to, and these experiences are the perfect place to do just that. Even if only for the time we spend together.

The experience plants a seed of its own within each woman, and from there I teach the tools to continue watering that seed as you return to your life. Not as a chore, but as a treat. A re-treat, if you will. To allow yourself to revel in the woman within, the one we all witnessed in our experience together.

She is there, and you are her, and she will come forward with you leading the way.

Thinking of joining us?

Who I'm Here To Serve

In my work with women over the years, I’ve noticed some common threads. I’d like to address those and assure you that if you feel the call – these retreats are for you.

Women who have resistance around receiving.

It’s a real thing and it’s a problem. I know we’ve all heard a million times about pouring from a full cup, or using the oxygen mask first. How about the fact that we’re human beings who deserve to be nurtured the way we do for everyone else? It’s a real thing and it’s a barrier. I get it. It’s hard to allow, but the same push that we feel to support others is also intended for us.

Women who are hesitant to invest in themselves.

Retreats are a big investment of time and money which can be difficult for women to part with. I am so confident that the 25 years of experience that I have cultivated is a safe space for you to do so.

Women who are ready to love themselves more deeply.

Retreats are about more than just relaxing or having a week off kitchen duty. It’s about mining that beautiful experience you’ve lived (and sometimes endured) to check in again with who we’ve become. Who we are right now. Then to bring her out into the light, celebrate her, and take her home with you.

Women who are seeking/ can hold a higher vibration.

On retreat, we encourage each other to stay in a higher vibration for a solid week. We also witness firsthand how our own vibration contributes to the whole. It changes you. And you can take it home with you.

What to expect

All Of My Retreats Include

Potent Locations

As someone who has moved from Seattle, to Ontario, to BC, to Costa Rica, based on resonance, I understand the potency of the land you're on. The locations I select are based on beauty, privacy and magic.

All Levels Yoga

It's not about the pose. It's about the practice. The style of yoga I teach strikes a beautiful balance between challenge and nourishment for mind, body and soul. Expect to uncover untapped strength and grace. No experience required.

Guided Breathwork

I lead a style of guided breath work that helps you release stored tension, unprocessed emotions and stuck energy. A well guided breathwork session will help you take a break from random thinking so that you can drop into a place of long lasting ease and peace.

Nourishing Food

I do not fuck around when it comes to food. That is all.

Circle + Ceremony

As we are held in circle we come home to ourselves, simultaneously holding space for our sisters to do the same. In being lovingly witnessed in our wholeness we allow for all the parts of ourselves to step forward, speak her truth and be welcomed into the fold.

Sacred Community

We can lean into our natural feminine urge to witness and nurture our sisters as they take this journey with us. Everything we uncover together is beautiful, but not without tears, fears and all the rest. We’re here to witness one another in our wholeness and meet it with a mirror of respect, recognition and love.

So Many Laughs

Not the cute laughs we share at the office, or with another mom at the park. These are the laughs that come from deep within, rocking and nourishing the body from the root to the crown.

Deep AF Breaths

On retreat there will be plenty of time for you to do your own thing. There’s definitely a tone of relaxation here.
What to NOT expect

What you won't find at one of my retreats.

What you will find? Transformation.

I believe in letting it flow and letting it go – not suppression. I ask those who work with us to let others be in their process without interruption. If you feel the need to step in “to make it better”, notice that and stop yourself. She’s got it. We are going to create the space for you to release it – in your way and your timing.

There’s a sweet spot in this work and it’s somewhere between providing the structure to allow transformation to happen and the space to let it integrate. If you want a go-go-go experience, it won’t be one of my experiences. I am present for you but won’t be adding to your overwhelm through hyper-programming.

Listen – I am really good at what I do and humble enough to know that you are the expert on YOU. Period. My approach is to share what I know and also … to create potent space for you to go inwards to connect with your own inner compass. It’s powerful work.

This is your retreat and you can do whatever you like. Know that it’s been curated with great care to nourish and support you, but if there is anything you don’t want to participate in, trust that you are the expert on you. I do.

Let's Move Together

Upcoming Retreats

Puerto Vallarta, Mexico
August 5-12, 2025

The Awakening Experience

This retreat is designed to support, nurture and awaken the wisdom within every woman who attends.

SALMON ARM, BC
September 15-18, 2024

B E C O M I N G

Four cozy days during the fall in the unparalleled beauty of the North Okanagan.

ONTARIO, CANADA
July 19-23, 2024

The Gathering

A 5-day Women’s Retreat At The Beautiful Bloom Holistic Retreat Centre.

Dominical, Costa Rica
Dates TBD

1:1 Private Retreats

All the beauty and potency of a retreat, with my focus solely on you.

Memory Lane

Some Past Retreats

ONTARIO, CANADA
July 19-23, 2024

The Gathering

SOLD OUT
Puerto Vallarta, Mexico
April 6-13, 2024

RECLAIM 2024

SOLD OUT
ONTARIO, CANADA
JULY 28 – AUGUST 1, 2023

Renew, Rewild, Recalibrate

SOLD OUT
Puerto Vallarta, Mexico
April 6-13, 2024

RECLAIM 2023

SOLD OUT
Puerto Vallarta, Mexico
February 6-13, 2021

Feminine Rising

SOLD OUT
Lake Muskoka, Ontario
November 5-8, 2020

Building The Fire Within

SOLD OUT
Puerto Vallarta, Mexico
February 8-15, 2020

Spring Yoga Retreat

SOLD OUT