Dr. Laura welcomes her dear friend and colleague, Jenn Pike, to the show this week. Jenn is a Functional Diagnostic Nutritionist, Holistic Lifestyle Expert, Master Hormone Educator, Best Selling Author, and host of the incredible podcast, The Simplicity Sessions. We first get to know Jenn’s journey into wellness and what led her to see the brilliance, vulnerability, and strength in each and every woman she meets. Jenn leads a revolutionary program, The Hormone Project that draws women in from all over the world. From this place of leadership and mentorship, as well as her own personal journey, Jenn teaches the importance of finding what grounds you and building it into a consistent practice. Jenn and Dr. Laura get honest about holding space for other women, why community matters, and how permission to show up exactly as you are in the moment is foundational to living your life and path.
There is laughter and tears in this raw and real episode.
What You’ll Hear In This Episode:
- Jenn helps women create more simplicity and ease in all that they do. She lives and teaches that well-being is a journey to be enjoyed and not a struggle to be endured.
- Jenn specializes in women’s health and hormones and is also the best-selling author of The Simplicity Project and two cookbooks, The Simplicity Kitchen and The Simplicity Body.
- How to get out of the mindset that everything must be hard and difficult.
- As a woman and as a mother means coming to terms with the truth that sometimes you are sacrificing, either for yourself or others.
- Knowing the one thing that grounds you.
- The courage to show up as you are and not feel guilt about what you can’t or don’t want to do. Finding and living in alignment with your values and what’s true to you.
- What does it look like to step into your divine feminine? Why there is a tendency for women to be living in their more masculine energy. How the awareness and shift towards a balance are where the sweet spot is.
- Real talk about being a mom in this moment — at this time.
- “Women and mothers, they are actually the everyday athletes of life.” — Jenn
- “We have to clear and make space before we can bring in something new.” — Jenn
- “We were never meant to do it alone. That’s the illusion.” — Dr. Laura
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Continue On Your Journey:
Jenn Pike is the founder of the global and revolutionary women’s health programs The Hormone Project, Synced, and her Simplicity Body Movement series. These programs are dedicated to teaching women what they should have known about their bodies all along: the incredible healing abilities, wisdom, and power their bodies hold and how to bring them to life.
You can catch her weekly tips and tools on her podcast: The Simplicity Session and her YouTube show Simplicity TV. She sits on the Advisory Board for STRONG Fitness Magazine and contributes to CHCH Morning Live, CTV, Global, CP24, and Breakfast Television.