Into my life walks Corrie Bignell, The Unregistered Nurse / Certified Self Sabotage Coach – with a workshop all about self sabotage.
I was a co-facilitator at a retreat where I had the privilege of hearing all Corrie’s work and wisdom. Corrie joins me today to talk ALL about the topic of self sabotage. You are going to want to listen to this.
If you asked me two weeks ago if I self sabotage myself I would’ve said no.
And once I listened to why most of us are unconsciously self sabotaging ourselves, it all made much more sense. And now my answer is, YES … but all that is changing.
This episode is all about the topic of self sabotage and more importantly, how to STOP sabotaging yourself.
Short Overview:
- Corrie’s personal history with self sabotage
- Becoming a Certified Self Sabotage Coach
- Self-sabotage and the influence of programming on our subconscious minds.
- How programming from childhood and the media can contribute to self-destructive behaviors.
- The need to reprogram the subconscious mind to overcome self-sabotage and achieve personal growth and success.
Main Takeaways:
- The subconscious mind can process a vast amount of information and influences our thoughts and behaviors.
- Self-sabotage can manifest in various areas of life, such as health, finances, and relationships.
- Programming from childhood and media exposure can contribute to self-sabotaging behaviors.
- Reprogramming the subconscious mind through techniques like hypnotherapy can help overcome self-sabotage and achieve personal growth. The prefrontal cortex is responsible for impulse control, personality, motivation, and fear. Lifestyle factors such as toxins and negative programming can damage the prefrontal cortex and lead to self-sabotage.
- Toxins that damage the prefrontal cortex include coffee, alcohol, big pharma products, nicotine, and sugars. Eliminating or reducing exposure to these toxins can support brain health and reduce self-sabotaging behaviors.
- Reprogramming the subconscious mind through hypnotherapy and positive repetition can help change self-sabotaging behaviors and beliefs. Surrounding oneself with positive influences and engaging in empowering activities can also support positive change.
- Physical health is essential for overall well-being and empowerment. Taking care of one’s physical health can contribute to mental and emotional strength and resilience.
- Taking action and making small changes in daily habits and routines can lead to significant positive transformations.
- Surrounding oneself with positive and uplifting people can also support personal growth and change.
Two Short Videos Corrie recommended in the podcast:
Are You Being Programmed For Poverty: https://youtu.be/F_UBGPCbNl0?si=vpinqcdG_AzMpqFy
Influencing The Influencers: https://youtu.be/4RksLFJ7A2M?si=teTG2WUnVvhkGn9p
Become Unstoppable — A Self Sabotage Course led by Corrie
Currently the next session begins APRIL 1, 2024
This 4 week live online course is jammed packed with information and solutions that will kick start your healing journey. You will gain confidence and motivation. There are 4-one hour Zoom classes ending with Q&A period. This is YOUR time to ask me any questions. All classes will be recorded and sent to you within 24 hours after class.
Visit her WEBSITE for this and other upcoming sessions.
Flow of Podcast Episode:
00:00 Introduction and Subconscious Mind
02:21Guest Introduction
03:47Meeting at Retreat
04:12Interest in Self-Sabotage
07:30Personal Experience of Self-Sabotage
10:24Definition of Self-Sabotage
13:18Sources of Programming
23:48Reprogramming the Subconscious
24:44Methods of Reprogramming
25:12Personal Experience with Media Programming
26:39Media Influence on Perception
29:25Manipulation through Programming
30:23Power of the Subconscious Mind
31:46Introduction to the Retreat
33:13The Impact of Lifestyle on the Prefrontal Cortex
35:06Toxins that Damage the Prefrontal Cortex
39:22Reprogramming the Subconscious Mind
46:19The Journey to Becoming Unstoppable
50:08Physical Health and Empowerment
53:09Shifting Programming and Taking Action
59:33Surrounding Yourself with Positive Influences
01:01:53Closing Remarks
Working with Corrie, Group and 1:1 Coaching and In-Person Events in Nicaragua:
Email – corrie.bignell@me.com
Read more about this incredible former RN, truth-seeker + certified coach HERE
Working With Laura + Attending Retreats:
I have recently opened up some opportunities for women to work 1:1 with me in personal leadership coaching. This year my group programs are on pause … I can feel a deep level of 1:1 work that’s emerging for me and I’m creating as much space as possible for what’s coming through.
I have two upcoming group retreats:
April 6-13, 2024 Mexico, RECLAIM RETREAT
Nestled between the lush jungle and emerald ocean is Xinalani, a sanctuary of wellness and serenity just outside of Puerto Vallarta, Mexico.
This retreat is an incredible 7-day eco-luxe immersion with daily yoga, meditation, breath work, mindfulness and self discovery led by Shirlee and Laura.
We have a select numbers of spots remaining. Details HERE
July 19-23, 2024 Ontario, Canada, THE GATHERING
I also curate 1:1 personal, 4-5 day deep-dive retreats that are intimate and powerful – here in Costa Rica. One opportunity Jan 2024. One opportunity March 2024. Contact me for more info on this and future opportunities.
Coach with me and step into yours, fully and completely.
I lead Elemental Rhythm Breathwork in person (Costa Rica) and online.
You can book a free discovery call right here. You can also reach out to me through direct message on INSTAGRAM and we can take the next step.
Please share, rate, review and subscribe to the podcast on Apple Podcasts or Spotify or wherever you listen to your podcasts. It makes a massive difference in supporting this work and we deeply appreciate it.
Blessings, L
