Now booking 2024 retreats in Mexico and Ontario! Learn More About Them Here!





Into my life walks Corrie Bignell, The Unregistered Nurse / Certified Self Sabotage Coach – with a workshop all about self sabotage. 

I was a co-facilitator at a retreat where I had the privilege of hearing all Corrie’s work and wisdom. Corrie joins me today to talk ALL about the topic of self sabotage. You are going to want to listen to this.

If you asked me two weeks ago if I self sabotage myself I would’ve said no. 

And once I listened to why most of us are unconsciously self sabotaging ourselves, it all made much more sense. And now my answer is, YES … but all that is changing.

This episode is all about the topic of self sabotage and more importantly, how to STOP sabotaging yourself.

Short Overview:

  • Corrie’s personal history with self sabotage
  • Becoming a Certified Self Sabotage Coach
  • Self-sabotage and the influence of programming on our subconscious minds.
  • How programming from childhood and the media can contribute to self-destructive behaviors.
  • The need to reprogram the subconscious mind to overcome self-sabotage and achieve personal growth and success. 

Main Takeaways:

  • The subconscious mind can process a vast amount of information and influences our thoughts and behaviors.
  • Self-sabotage can manifest in various areas of life, such as health, finances, and relationships.
  • Programming from childhood and media exposure can contribute to self-sabotaging behaviors.
  • Reprogramming the subconscious mind through techniques like hypnotherapy can help overcome self-sabotage and achieve personal growth. The prefrontal cortex is responsible for impulse control, personality, motivation, and fear. Lifestyle factors such as toxins and negative programming can damage the prefrontal cortex and lead to self-sabotage.
  • Toxins that damage the prefrontal cortex include coffee, alcohol, big pharma products, nicotine, and sugars. Eliminating or reducing exposure to these toxins can support brain health and reduce self-sabotaging behaviors.
  • Reprogramming the subconscious mind through hypnotherapy and positive repetition can help change self-sabotaging behaviors and beliefs. Surrounding oneself with positive influences and engaging in empowering activities can also support positive change.
  • Physical health is essential for overall well-being and empowerment. Taking care of one’s physical health can contribute to mental and emotional strength and resilience.
  • Taking action and making small changes in daily habits and routines can lead to significant positive transformations.
  • Surrounding oneself with positive and uplifting people can also support personal growth and change.

Two Short Videos Corrie recommended in the podcast:

Are You Being Programmed For Poverty: https://youtu.be/F_UBGPCbNl0?si=vpinqcdG_AzMpqFy

Influencing The Influencershttps://youtu.be/4RksLFJ7A2M?si=teTG2WUnVvhkGn9p

Become Unstoppable — A Self Sabotage Course led by Corrie 

Currently the next session begins APRIL 1, 2024 

 This 4 week live online course is jammed packed with information and solutions that will kick start your healing journey. You will gain confidence and motivation. There are 4-one hour Zoom classes ending with Q&A period. This is YOUR time to ask me any questions. All classes will be recorded and sent to you within 24 hours after class.

Visit her WEBSITE for this and other upcoming sessions.

Flow of Podcast Episode:

00:00 Introduction and Subconscious Mind

02:21Guest Introduction

03:47Meeting at Retreat

04:12Interest in Self-Sabotage

07:30Personal Experience of Self-Sabotage

10:24Definition of Self-Sabotage

13:18Sources of Programming

23:48Reprogramming the Subconscious

24:44Methods of Reprogramming

25:12Personal Experience with Media Programming

26:39Media Influence on Perception

29:25Manipulation through Programming

30:23Power of the Subconscious Mind

31:46Introduction to the Retreat

33:13The Impact of Lifestyle on the Prefrontal Cortex

35:06Toxins that Damage the Prefrontal Cortex

39:22Reprogramming the Subconscious Mind

46:19The Journey to Becoming Unstoppable

50:08Physical Health and Empowerment

53:09Shifting Programming and Taking Action

59:33Surrounding Yourself with Positive Influences

01:01:53Closing Remarks

 Working with Corrie, Group and 1:1 Coaching and In-Person Events in Nicaragua:


Email – corrie.bignell@me.com


Read more about this incredible former RN, truth-seeker + certified coach HERE

Working With Laura + Attending Retreats:



I have recently opened up some opportunities for women to work 1:1 with me in personal leadership coaching. This year my group programs are on pause … I can feel a deep level of 1:1 work that’s emerging for me and I’m creating as much space as possible for what’s coming through.

I have two upcoming group retreats:  

April 6-13, 2024 Mexico, RECLAIM RETREAT

Nestled between the lush jungle and emerald ocean is Xinalani, a sanctuary of wellness and serenity just outside of Puerto Vallarta, Mexico.

This retreat is an incredible 7-day eco-luxe immersion with daily yoga, meditation, breath work, mindfulness and self discovery led by Shirlee and Laura.

We have a select numbers of spots remaining. Details HERE

 July 19-23, 2024 Ontario, Canada, THE GATHERING

I also curate 1:1 personal, 4-5 day deep-dive retreats that are intimate and powerful – here in Costa Rica. One opportunity Jan 2024. One opportunity March 2024. Contact me for more info on this and future opportunities. 

Coach with me and step into yours, fully and completely.

I lead Elemental Rhythm Breathwork in person (Costa Rica) and online.

You can book a free discovery call right here. You can also reach out to me through direct message on INSTAGRAM and we can take the next step.

Please share, rate, review and subscribe to the podcast on Apple Podcasts or Spotify or wherever you listen to your podcasts. It makes a massive difference in supporting this work and we deeply appreciate it.

Blessings, L

Join Dr. Laura Foster + her guests as we drop into potent conversations around freedom, spirituality, health, wealth, intuition, the divine feminine, entrepreneurship, sovereignty and the greatest expression of your soul self.

This podcast will inspire you to awaken the flame within and answer the rising “call to action” you feel within your soul. These conversations embody strategy and some powerful mindset shifts that will help you release what no longer serves you, reclaim the truth of your life and stand in the power of your most feminine, sovereign badass self. Get ready to stand with more confidence, curiosity and courage than ever before. 

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