Unsticking Yourself When Feeling STUCK Is Your Truth
I feel stuck I hear this phrase woven into almost every conversation I have with women who sign up for my program or coach with me. Relatable, isn’t it? We’ve all
Reflections & Insights From Dr. Laura Foster
I feel stuck I hear this phrase woven into almost every conversation I have with women who sign up for my program or coach with me. Relatable, isn’t it? We’ve all
I’ve asked this question enough times in my programs, coaching or retreats to know our typical answers. The 1st response is usually the four-letter word: 𝔽-𝔼-𝔸-ℝ We fear being challenged. We
Here’s what I believe almost every one of my clients need to hear: You’re going to have to find a way being okay with disappointing others if you want to
The question to ask yourself is ~ If I’m going to let someone down, am I going to choose me? In my work with women who are reclaiming their voice ,
DECISION FATIGUE: The emotional or mental strain that comes from having to make too many decisions over a fixed period OF time. It will generally result in either avoiding future
July 2020 and here we are somewhere between Phase 2 and Phase 3 of re-opening. Excited and so damn grateful for any level of freedom to put what has happened
The other day I broke my favourite coffee mug. As I held it in my hands the tears flowed. I love that mug. It reminded me of a time that
I know that the stuff in the middle is the hardest part. When you are working hard to be ignorant to your own truth you often numb yourself from your
Our rise is seeded in the strength of our roots. I help women plant and nurture theirs.
