Dr. Laura explores the topic of deep disappointment in this solo episode. She pulls from a recent experience in life that brought up shame and sadness which led her to moments of questioning her own worthiness. Maybe you can relate? She offers this story as a way to share her journey around disappointment and how she approaches her own healing. Dr. Laura gives a few key tools on how to witness the story you are telling yourself about what is causing you shame, reframe it, and see it instead as a gift. She also reminds you that although we each have our own unique experiences, you are not alone in having moments or periods of discomfort, pain, disappointment, and sadness.
What You’ll Hear In This Episode:
- Dr. Laura shares a recent occasion when her life didn’t turn out the way she imagined. She explains the depth of her disappointment around it.
- Making sure she created space to feel what she was feeling so that she could truly heal through what was happening and not bypass the experience.
- We all encounter feelings of shame, no matter how much we’ve grown or ascended in our personal journey.
- The gift of self-compassion is one of the most incredible experiences that you can give yourself. If you’re going to accept the downside of a situation, you need to also accept the gift — even if that place takes some time to get to.
- To move through disappointment, you need to know the story and the meaning you are giving it.
- Dr. Laura talks about how to reframe the data points around what you perceive to be a setback or disappointing event.
Quotes:
- “There is the only way through a process like this and through an experience like this, and it’s to feel your way forward.” — Dr. Laura
- “We don’t see life as it is, we see life as we are.” — Dr. Laura
- “You need to accept the gift of it, too. There is an opportunity in there for you to look and reframe the meaning you are giving it.” — Dr. Laura
- “In the reframing and acknowledgment and understanding, I now have this situation that went for quite a long time in my life that has become my gift. It’s the deep sensitivity I developed.” — Dr. Laura
- “If you’re going to accept the shit of a situation, you need to also accept the gift. This became the way that I reframed the data points.” — Dr. Laura
- “I started to pull on the threads of that reality and reframed a more complete holistic story for myself to create a new reality.” — Dr. Laura
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