Humanity’s New Neural Networks
Societal culture changes. Is changing. In scratch-my-head-oh-dear-god ways. And in beautiful, expansive ways. Both extremes exist and you can hold both of these truths lightly, if you choose to. It’s human nature to label things as good or bad when really they just ‘are’. What is happening in this now moment is a deep emergence of […]
What’s Coming up to be Healed?
One of my favourite soul-enquiry questions… Try asking yourself this Q right now, “What’s coming up to be healed?” Hear/see/sense what bubbles up. Honest response is that when I saw this photo of myself several years ago I had my usual and immediate response, “ugh, I hate when I smile like that.” It’s the emotion […]
Stop Playing Small
I’ve got your number, Sister. You’re playing small. Maybe not small … but how about smaller than you’re capable of. Smaller than you dream of. I’ve got your number because your number is not unlike mine. Smaller is what women often do. We let ourselves dream, but make sure we keep it in the realm […]
How to Create a Self-Care Schedule
Do you know how to create a self-care schedule for yourself that actually works for you in a sustainable, daily, love-to-self way? Full disclosure — I am the master at this. Seriously, I can be your Self-Care guru. It’s so important and frankly right now, it’s everything. I think of my self care schedule as […]
Your Voice Has Power
I’m passionate about clearing the heck out of your fifth chakra — no holds barred, and here’s why – When you let your feelings go chronically unexpressed and you minimize what flows from you so that you diminish the effect on others, you surrender your inner peace. And that’s no small thing. What’s in you, is in you for a reason […]
Connect With Your Future Self
I was so tired of me. A lifetime worth of putting on the “I’m super capable, ambitious and independent” hat … or shall I say apron. Cause lets face it, I wore both — a doc, entrepreneur, wife, mom, sister and friend. Juggling all of the things, all of the time. Yes, my husband helped […]
Let Your Intuition Lead the Way
As a child, I recall learning about touch, sight, hearing, smell and taste. I’m pretty sure we studied these 5 senses extensively and not a thing about the lesser talked-about sixth sense: INTUITION. And yet, intuition can be practiced, honed and developed. Your intuition has an incredible way of bringing you back to center, comforting […]
Stay True to You
Way back in my day, our old color tv with the rabbit ears and giant knob used to give us access to all of 6 channels. Every now and again the broadcasting system would interrupt regular programming. The screen would go grey and an awful noise would begin followed by: “This is a test … […]
Gary Waters: Getting to the ROOT of what limits you + breaking FREE
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Corrie Bignell: Breaking Free From Self Sabotage
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