Dr. Laura Foster
Yoga Instruction
I teach slow flow vinyasa with a particular emphasis in alignment based cues. I teach to strengthen, balance and meet your body exactly where you are so that you can build a practice that follows you through the years.
Soul Inspired Yoga
It's not about the pose.
It’s about the practice.
The practice of showing up for yourself in all your dimensions and dynamics.
The practice of committing to your own self care and devotion to your breath, strength, expansion and grounding.
The practice of being WITH yourself instead of running around trying to distract yourself from your truth.
The practice of exhaling when we’re in the habit of taking more and more and more in.
I don’t practice for the attainment of the pose. I practice for the relationship I build with myself. It becomes the foundation for everything else I do in life.
If this makes you curious, maybe it’s time to show up to your own personal 6×2′ rubber mat?
from fellow students
Yoga Testimonials
Ways to Work Together
Yoga Offerings
ONLINE
Held over Zoom, these potent sessions lead to big transformations, right in the comfort of your home.
IN PERSON
Located in the Uvita, Costa Rica area.
Group Classes
Local, In-Person Yoga Classes
75 minute classes held at various event spaces in Costa Rica.
Private Session
Private 1:1 or Group Yoga Sessions
at your retreat or local casa / please enquire.
About Me
Meet Your Teacher
(a.k.a. Perpetual Student)
I’m Laura – I love a perfectly crafted cup of coffee, community, waterfalls and scarlet macaws. I teach yoga and see clients and patients weekly.
Yoga has helped illuminate the inherent power of duality.
Strength & softness, femininity & masculinity, commitment & letting go, inhale & exhale. This goes even deeper when we think about ourselves & others, creating coexistence that makes this planet a great place to live.
This duality can serve as your endless fuel, provided that you are entirely aligned with your true self. The relationship with yourself is the unchanging basis for letting go & receiving, leading your life strongly & being forgivingly lost, expressing your true self & shedding to grow.
It is my deepest honour to share this knowing with others as we gather to practice and flow being propped up on either side by the beautiful duality in it all.