Maybe We’ve Been Doing the Whole Lemon Thing Wrong

Maybe We’ve Been Doing the Whole Lemon Thing Wrong I was supposed to be waking up along the shores of Puglia, Italy, getting ready to welcome 14 women to La Seconda Primavera, a retreat I’d poured so much of myself into creating. Instead, I woke up in Frankfurt, Germany, recovering from jaw surgery. Definitely not […]

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A Mini Breathwork Experience

Two free breathwork recordings, plus a short primer on your breath and your nervous system from Dr. Laura Foster. Yours to keep, and use as often as you like. They’re intended to give you a sample of what’s in store should you decide to join our fantastic Breathe Into Being Membership and Community.