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3 Ways to Deepen Your Sense of Self

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Do you have a hard time standing in your truth?

Do you feel yourself editing your truth — or shying away from speaking it at all?

You definitely aren’t alone and truthfully, I believe that our ability to speak our truth is very connected to our sense of self.

When we have a strong connection to who we are and why we are here, speaking our truth comes a lot more naturally.

This is why I’ve made my work as a coach and in my ROOTS program all about the robust relationship, we are called to create within ourselves.

It is my belief that our relationship to self is the MOST important relationship we have and frankly, we undervalue this relationship.

Let’s not do that anymore.

Because Sister, this kind of inner work will blow open the doors on your confidence, self-esteem, self-love, self-care and ability to step into your life the way you so deeply desire.

I know because I help women do this all the time. 

If I had to break it down into 3 powerful components I would prioritize focusing on building your self-awareness, uncovering your personal core values and creating healthy boundaries in all aspects of your life.

1. Self-Awareness

  • Slow down
  • Ask questions
  • Be curious
  • Challenge yourself
  • Journal
  • Meditate
  • Have self-compassion

2. Boundaries

  • Self reflect
  • Be clear
  • Be consistent
  • Follow up
  • Don’t justify
  • Be sincere
  • Learn as you go

3. Values

  • Uncover them
  • Refine them as needed
  • Know why
  • Prioritize your list
  • Align with your values
  • Review them often
  • Guiding principles

When you focus on these 3 integral parts, you learn so much about the inner landscape of who you truly are and understand why you do what you do.

With focus and determination, you will find yourself speaking your truth with confidence and conviction.
It’s brilliant. It’s doable and it’s waiting for you.

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Stay True to You

Way back in my day, our old color tv with the rabbit ears and giant knob used to give us access to all of 6 channels. Every now and again the broadcasting system would interrupt regular programming. The screen would go grey and an awful noise would begin followed by: “This is a test… This is a test of the emergency broadcast system. If this weren’t a test, this would be followed by important information.” Funny what you can remember from your childhood…

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Prioritizing Healthy Boundaries

Feeling like you are leaking energy all over the place? Letting yourself down so that you don’t let others down? Feeling resentful and on the edge of burnout? What you put up with, you end up with.

Hey! I'm Laura.

Our rise is seeded in the strength of our roots. I help women plant and nurture theirs.