September 22nd
7:30pm ET
Monday, September 22nd | 7:30pm ET
THE RESET
A transformational breathwork experience to renew, refresh + refocus your energy, mind and spirit through a guided, transformational breathwork experience.
Breathwork unlocks what the mind can’t reach
Our Theme
Renew, Refresh, Refocus
The changeover from August to September marks a fresh start for many. Whether it’s the lifting of the heat, the upcoming equinox, the pumpkin spice, or the relentless back-to-school propaganda we were raised in — there’s no denying that for many, it’s the most wonderful time of the year. If we’re going to subscribe to any or all of that, let’s do it with some intentionality.
That’s what this standalone breathwork session is all about.
The changeover from August to September marks a fresh start for many. Whether it’s the lifting of the heat, the upcoming equinox, the pumpkin spice, or the relentless back-to-school propaganda we were raised in — there’s no denying that for many, it’s the most wonderful time of the year. If we’re going to subscribe to any or all of that, let’s do it with some intentionality.
That’s what this standalone breathwork session is all about.
Why Breathwork?
Breathwork Is The Bridge
It gives you direct access to your nervous system—allowing you to shift your internal state without needing to think your way through it.
This EXPERIENCE is for you if:
You Feel
Restore
You're Ready for
Activate
You're Ready To
Magnetize
In this 75-minute experience, we’ll move through breathwork that supports both regulation and expansion—meeting you exactly where you are.
What's Our Goal Here?
Gain a greater sense of nervous system re-regulation and inner expansion.
The end game of The Reset is to give you a taste of what the group in my membership has been raving about. Your inner glow-up may include:
- Feeling anchored and present in your body
- Responding rather than reacting
- Experiencing clarity in decisions and depth in relationships
- Holding space for others without draining yourself
- Accessing intuition and flow with greater ease
- Trusting yourself -- your foivice, your vision, your path
“When the breath is unsteady, all is unsteady. When the breath is still, all is still.”
-Yoga Pradipika
And While We're Here ...
No One Talks Enough About How Breathwork:
Clears Mental Fog and Increases Focus
Releases Stored Emotion + Stagnant Energy
Expands Self-Awareness and Intuition
Supports Detoxification and Physical Health
Creates a Sacred Pause for Reflection and Reconnection
“The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
-Thích Nhất Hạnh
Your breathwork Guide
Dr. Laura Foster
Laura is a Chiropractor, Breathwork Facilitator, Personal Leadership Coach, Yoga Teacher, and Experience Maker with over 28 years of experience helping individuals regulate their nervous systems and step into their fullest potential.
As a Chiropractor at The Healing Space in the Costa Rican jungle, Laura specializes in nervous system regulation, using specific and gentle adjustments to attune the body’s tone and vibration. Her work is deeply intuitive and highly attuned, helping individuals return to a state of balance and vitality.
Beyond chiropractic care, Laura leads breathwork experiences, fascia-based movement classes, and international group and 1:1 retreats designed to foster deep healing and transformation. She also offers coaching and mentorship for those ready to live more deeply connected to their truth—where their life, love, health, and business become an expression of their inner alignment.
With a unique ability to blend science, somatic awareness, and soulful embodiment, Laura is the perfect guide for this breathwork journey. She doesn’t see you as broken or in need of fixing—she sees breath as a bridge to your wholeness, a tool for stepping fully into your most expansive life.
September 22nd
7:30pm ET
Monday, September 22nd | 7:30pm ET
THE RESET
A transformational breathwork experience to renew, refresh + refocus your energy, mind and spirit through a guided, transformational breathwork experience.