September 22nd
7:30pm ET / 4:30pm PT
Monday, September 22nd | 7:30pm ET / 4:30pm PT
THE RESET
A guided transformational breathwork journey to renew, refresh + refocus your energy, mind, and spirit —opening space for restoration, clarity and self-discovery.
Join us for just $22 - Includes 1 month access to replay
Breathwork unlocks what the mind can’t reach
Our Theme
Reset, Realign, Recharge
The changeover from August to September marks a fresh start for many. Whether it’s the lifting of the heat, the upcoming equinox, the pumpkin spice or the return of routine, there’s an undeniable pull to let go of what no longer fits.
This time of year brings a surge of energy — deadlines, routines, and the momentum of “back at it.” But without pausing, that energy can scatter instead of sustain. With breath and intention, we can channel it into clarity and purpose.
That’s what this standalone breathwork session is all about.
The changeover from August to September marks a fresh start for many. Whether it’s the lifting of the heat, the upcoming equinox, the pumpkin spice or the return of routine, there’s an undeniable pull to let go of what no longer fits.
This time of year brings a surge of energy — deadlines, routines, and the momentum of “back at it.” But without pausing, that energy can scatter instead of sustain. With breath and intention, we can channel it into clarity and purpose.
That’s what this standalone breathwork session is all about.
Includes 1 month access to the replay
Why Breathwork?
Breathwork Is The Bridge
It gives you direct access to your nervous system—allowing you to shift your internal state without needing to think your way through it.
This EXPERIENCE is for you if:
You Feel
Restore
You're Ready for
Activate
You're Ready To
Magnetize
In this 90-minute experience, we’ll move through breathwork that supports both regulation and expansion—meeting you exactly where you are.
Includes 1 month access to the replay
What's Our Goal Here?
To create a pause and conscious reset.
One that allows you to release what no longer serves, regulate your nervous system, and reconnect with clarity, focus, and grounded energy.
The intention of this breathwork experience is to give you a taste of what the group in my membership has been raving about. Your inner glow-up may include:
- Feeling anchored and present in your body
- Responding rather than reacting
- Experiencing clarity in decisions and depth in relationships
- Holding space for others without draining yourself
- Accessing intuition and flow with greater ease
- Trusting yourself -- your voice, your vision, your path
Includes 1 month access to the replay
“When the breath is unsteady, all is unsteady. When the breath is still, all is still.”
-Yoga Pradipika
from fellow breathers
Breathwork Testimonials
Includes 1 month access to the replay
And While We're Here ...
No One Talks Enough About How Breathwork:
Clears Mental Fog and Increases Focus
Releases Stored Emotion + Stagnant Energy
Expands Self-Awareness and Intuition
Supports Detoxification and Physical Health
Creates a Sacred Pause for Reflection and Reconnection
Includes 1 month access to the replay
“The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
-Thích Nhất Hạnh
Your breathwork Guide
Dr. Laura Foster
Laura is a Chiropractor, Breathwork Facilitator, Personal Leadership Coach, Yoga Teacher, and Experience Maker with over 28 years of experience helping individuals regulate their nervous systems and step into their fullest potential.
Laura specializes in nervous system regulation, using specific and gentle adjustments to attune the body’s tone and vibration. Her work is deeply intuitive and highly attuned, helping individuals return to a state of balance and vitality.
Beyond chiropractic care, Laura leads breathwork experiences, fascia-based movement classes, and international group and 1:1 retreats designed to foster deep healing and transformation. She also offers coaching and mentorship for those ready to live more deeply connected to their truth—where their life, love, health, and business become an expression of their inner alignment.
With a unique ability to blend science, somatic awareness, and soulful embodiment, Laura is the perfect guide for this breathwork journey. She doesn’t see you as broken or in need of fixing—she sees breath as a bridge to your wholeness, a tool for stepping fully into your most expansive life.