Now booking 2024 retreats in Costa Rica, Mexico and Ontario!: Click here for details!
Societal culture changes. Is changing. In scratch-my-head-oh-dear-god ways. And in beautiful, expansive ways. Both extremes exist and you can hold both of these truths lightly, if you choose to. It’s
One of my favourite soul-enquiry questions… Try asking yourself this Q right now, “What’s coming up to be healed?” Hear/see/sense what bubbles up. Honest response is that when I saw
I’ve got your number, Sister. You’re playing small. Maybe not small … but how about smaller than you’re capable of. Smaller than you dream of. I’ve got your number because
Do you know how to create a self-care schedule for yourself that actually works for you in a sustainable, daily, love-to-self way? Full disclosure — I am the master at
I’m passionate about clearing the heck out of your fifth chakra — no holds barred, and here’s why – When you let your feelings go chronically unexpressed and you minimize
I was so tired of me. A lifetime worth of putting on the “I’m super capable, ambitious and independent” hat … or shall I say apron. Cause lets face it, I wore both — a doc, entrepreneur, wife, mom, sister and friend. Juggling all of the things, all of the time.
As a child, I recall learning about touch, sight, hearing, smell and taste. I’m pretty sure we studied these 5 senses extensively and not a thing about the lesser talked-about sixth sense: INTUITION.
Way back in my day, our old color tv with the rabbit ears and giant knob used to give us access to all of 6 channels. Every now and again the broadcasting system would interrupt regular programming. The screen would go grey and an awful noise would begin followed by: “This is a test… This is a test of the emergency broadcast system. If this weren’t a test, this would be followed by important information.” Funny what you can remember from your childhood…
Our rise is seeded in the strength of our roots. I help women plant and nurture theirs.
