Sunday, January 11th -
Tuesday, January 20th
Sunday, January 11th - Tuesday, January 20th
The 10-Day Nervous SysteM RESET
Winter 2026 Edition
A free, 10-day daily breathwork experience for highly capable women who desire to live, thrive and hold more of what fulfills you.
Breathwork unlocks what the mind can’t reach
Your Nervous System
The Foundation of How You Feel, Heal, and Function
Your nervous system is the command center of your internal world. It quietly runs the show—regulating your energy, your stress response, your digestion, your hormones, your sleep, your breath, and your sense of safety in the world.
Your nervous system is the command center of your internal world. It quietly runs the show—regulating your energy, your stress response, your digestion, your hormones, your sleep, your breath, and your sense of safety in the world.
The Nervous System Is
Made Up Of Two Primary Branches
The Sympathetic Nervous System (SNS)
Known as your “fight or flight” response, this part of your nervous system activates when you’re under stress or perceiving danger. It gives you energy to move, act, protect, perform, and push forward.
But when your SNS is always “on” — even when there’s no real threat — you may feel:
- Anxious or hyper-alert
- Restless or unable to slow down
- Wired but tired
- Overwhelmed by small things
- Chronically tense, irritated, or reactive
The Parasympathetic Nervous System (PNS)
This is your “rest and restore” mode. It governs digestion, recovery, deep breathing, and your ability to feel calm, present, and connected. It helps your body repair and recharge.
When you’re too deep in the PNS without balance, you may feel:
- Numb, detached, or disconnected from emotion
- Frozen or shut down
- Low energy or unmotivated
- Unable to move forward or take action—even when you want to
- Spiritually or emotionally flat
Regulation Is About Rhythmic Balance — Not Living in One State
A healthy, resilient nervous system isn’t always calm or always activated—it’s adaptable.
It flows between sympathetic and parasympathetic states in a dynamic rhythm:
- Mobilizing when needed
- Settling when safe
- Responding when necessary
- Integrating when possible
This is what breathwork helps you reclaim:
- The capacity to move fluidly between these states
- The awareness of what state you're in
- The tools to reset, restore and return to balance
“When the breath is unsteady, all is unsteady. When the breath is still, all is still.”
-Yoga Pradipika
What Is a Nervous System Reset Through Breathwork?
There is a lot of talk about demonizing our fight or flight state [sympathetic nervous system], but in reality, just as many humans are chronically set in their parasympathetic nervous system. The goal is to be able to move in and out of these states with ease.
And here’s where it gets good. You can’t ‘think’ your way into capacity, you need to rewire your nervous system. That’s where breathwork is powerful.
This breathwork experience isn’t about fixing you. You aren’t broken ...
This is about coming home to your natural rhythm — supporting your nervous system to move out of states of chronic alertness and vigilance.
A nervous system reset is a return to your body’s wisdom.
It’s a way of gently shifting from overdrive, depletion, or disconnection… to presence, capacity, and a deeper connection to yourself and your life.
Your glass ceiling is your nervous system. Through the breath, we regulate the nervous system – releasing the constant scanning, dropping the urgency and creating space for presence and ease.
Why Breathwork?
Breathwork Is The Bridge
It gives you direct access to your nervous system—allowing you to shift your internal state without needing to think your way through it.
This EXPERIENCE is for you if:
ONE STEP AHEAD.
As a result, moments don't fully land and joy feels muted.
In this 10-day daily experience, we’ll move through breathwork that supports both regulation and expansion—meeting you exactly where you are.
“Fear is excitement without the breath.”
-Fritz Perls
Wait a Hot Sec ...
Is This 10-Day Experience For You?
You don’t feel broken, but you don’t feel fully here either. You’re capable, functional, responsible. You handle things … well.
And yet:
- Presence and joy feel muted.
- Rest doesn't restore you ... not in the way it really could if it landed.
- You're not exhausted - just wired, alert and never fully off. Your system feels like it's always managing something in the background.
- Your mind stays busy - even when there's no problem to solve,
- Your relationships feel 'tighter' than they should. You can't seem to feel fully held and unarmored in many of your relationships.
- Beneath it all, despite all your inner work and success, there's a sense that you're managing your life more than you are living it.
This is the voice of a nervous system that’s overloaded, under-resourced, or chronically activated.
What's Our Goal Here?
You're not trying to escape your life. You're trying to INHABIT IT.
The goal isn’t to find another tool to cope. The goal is to guide your nervous system into the ability to feel safe enough to hold more — more joy, more rest, more depth, more aliveness — without bracing.
- Feeling anchored and present in your body.
- Feel present and connected to what is right in front of you.
- Experiencing clarity in decisions and depth in relationships.
- Experiencing a Nervous System at ease without scanning the room for tone and safety.
- Accessing intuition and flow with greater ease.
- Fulfilment that feels present and felt in your body.
- Trusting yourself - your voice, your vision, your path.
Free, Online Challenge
What’s Included in The 10-Day Nervous System Reset?
No prior experience needed.
Just your breath and a willingness to explore.
10 – 30 minute live, guided sessions to ground, energize and integrate—powerful sessions for real-life rhythm and regulation.
30 minute transformational breathwork experiences:
- Daily, Sunday, January 11th – Tuesday, January 20th, 2026.
- 4:30 pm PST / 5:30 pm MST / 6:30 pm CST / 7:30 pm EST / 8:30 pm AST
You’ve experienced the 30 min or less version.This BONUS SESSION is an opportunity to extend the breathwork practice into a comprehensive journey.
Sunday, January 25th at 4:30 pm PST / 5:30 pm MST / 6:30 pm CST / 7:30 pm EST / 8:30 pm AST
All of the live breathwork experiences and resources are recroded and available for you to access from January 11th – January 31st.
Breath cues, micro-reset techniques, and gentle embodiment practices you can use daily.
All sessions will be recorded and available for you throughout the experience—so you can flow in your own timing.
Whether you’re recalibrating from stress or expanding into new possibilities, this experience will meet and support you.
If you’d like continued access to a large library of breathwork experiences, live breathwork journeys and an amazing community of humans who are regularly supporting their life + expansion with breathwork, we are offering a special forever rate of $35/month. That’s less than the cost of one group in-person breathwork experience!
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
-Amit Ray
And While We're Here ...
No One Talks Enough About How Breathwork:
Clears Mental Fog and Increases Presence
Releases Stored Emotion + Stagnant Energy
Expands Self-Awareness and Intuition
Supports Detoxification and Physical Health
Creates capacity for you to sustain a full life
You're still capable.
Still responsible.
Still driven.
But now your nervous system can hold more - more rest, more joy, more intimacy, more meaning - while holding less strain, stress and vigilance.
Your breathwork Guide
Dr. Laura Foster
Laura is a Breathwork Facilitator, Chiropractor, Retreat Leader, Personal Leadership Coach and epic Experience Maker with over 30 years spent helping highly capable women create and hold the life that feels deeply fulfilling – on every level.
Laura specializes in nervous system regulation, using specific and gentle adjustments to attune the body’s tone and vibration. Her work is deeply intuitive and highly attuned, helping individuals return to a state of balance and vitality.
Beyond chiropractic care, Laura leads breathwork experiences, nervous system toning movement classes, and international group and 1:1 retreats designed to foster deep healing and transformation. She also offers coaching and mentorship for those ready to live more deeply connected to their truth—where their life, love, health, and business become an expression of their inner alignment.
With a unique ability to blend science, somatic processes, breath and embodiment, Laura is the perfect guide for this breathwork journey. She doesn’t see you as broken or in need of fixing—she sees breath as a bridge to your wholeness, a tool for stepping fully into your most expansive life.
“The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
-Thích Nhất Hạnh
Our Breathing Community
Breathe Into Being Breathwork Membership
If you love the way breathwork helps you exhale a little deeper, think a little clearer, and stop googling “why am I crying at a sunset again”—you’re going to love the Breathe Into Being Breathwork Membership.
It’s like a nervous system love letter you gift yourself every day of the month. Inside, you’ll find:
60-Minute Breathwork Sessions
Live + recorded transformational breathwork journeys to help you release, remember, and rise.
20-30 Min Express Breathwork Sessions
Short, live + recorded express sessions to ground you between zoom calls and life’s plot twists.
A welcoming breathing community
A community of kindred breathers who know that healing doesn’t have to be heavy.
Evidence informed tools + coaching
Science-backed tools and soul-backed support to help you breathe into the human you’re becoming.
✨ It’s not a course. It’s a rhythm and a practice.
You’ll hear more about it soon—but for now, just know: the breathwork doesn’t need to stop here and if you’re already here for it, use discount code WINTER20 to receive 20% off your monthly breathwork membership.
The discount continues for as long as you decide to benefit from the membership and you can cancel at any time.
(20% off code valid until January 31st, 2026.)
Sunday, January 11th -
Tuesday, January 20th
Sunday, January 11th - Tuesday, January 20th
The 10-Day Nervous SysteM RESET
Winter 2026 Edition
A free, 10-day daily breathwork experience for highly capable women who desire to live, thrive and hold more of what fulfills you.