Starting April 21st, 2025
Starting April 21st, 2025
Breathe Into Being: MEMBERSHIP
Align Your Breath. Awaken Your Potential.
Your breath is the bridge between where you are and where you want to be.
The Breathe Into Being Membership designed to help you harness the power of your breath to find clarity, balance, and transformation.
Each month, we’ll explore breath practices for grounding, vitality, release, and expansion, guiding you toward greater self-awareness, longevity and presence.
This is more than breathwork—it’s an invitation to step fully into yourself, one breath at a time.
The Breathe Into Being Membership designed to help you harness the power of your breath to find clarity, balance, and transformation.
Each month, we’ll explore breath practices for grounding, vitality, release, and expansion, guiding you toward greater self-awareness, longevity and presence.
This is more than breathwork—it’s an invitation to step fully into yourself, one breath at a time.
Why Breathwork?
Your breath is not just a tool for the moment — it’s your long game. The deeper and more consciously you breathe, the more you build the internal environment that supports a longer, healthier, more vibrant life.
Regular breathwork practice can:
- Maintain healthy blood oxygen levels, essential for organ health and detoxification
- Improve carbon dioxide tolerance, which helps regulate pH balance and prevent chronic inflammation — a root cause of many age-related diseases
- Improve lung capacity by training the diaphragm, enhancing oxygen uptake, and expanding lung elasticity — which is directly linked to improvements in longevity
- Reduce stress and anxiety
- Unwire old beliefs about who you are and why you are here
- Expand your energy, awareness, and presence
- Awaken clarity, creativity, and vitality
- Use breath to set and embody powerful intentions for your life
- Develop a deeper connection to your breath and body
- Clear stress and emotional blocks holding you back
- Improve sleep, focus, and resilience
- Deepen connection with yourself and others
- Transform shallow, light breath into a more efficient, effective daily breath
- Step into your fullest self and embody your highest potential
- Create a sustainable breathwork practice for lifelong benefits
Through simple but powerful breathwork techniques, you’ll learn to shift your state anytime, anywhere.
Breathwork isn’t just about release — it’s about expansion.
Here’s what I know:
You are not broken, and you don’t need fixing. Instead, conscious breathwork helps you embody your intentions, seed your goals, and step into the life you truly desire. Each inhale becomes an opportunity to welcome clarity and purpose, while each exhale allows you to let go of whatever is no longer of your highest calling.
This breathwork membership includes LIVE breathwork experiences and many pre-recorded experiences and each one has a different focus and intention. The pace varies. The length shifts. The music is different and the guided meditation is personally curated to amplify the theme of each breathwork.
When you breathe with intention, you create space not just for healing, but for profound growth and transformation.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
-Amit Ray
Breathe Into Being
What’s Included in the Membership?
No prior experience needed.
Just your breath and a willingness to explore.
Each month there will be three 75 minute live, online breathworks. All calls will be recorded and stored in an online portal for you to use – although being there live and in person adds an extremely potent layer to the experience.
To accommodate the most schedules each month, we’ll meet for the longer breathworks for:
🔹 1 evening
🔹 1 weekend
🔹 1 daytime
Your monthly membership also includes 2 express breathwork sessions, that may be live or pre-recorded.
These shorter breathwork experiences will continue to build momentum, without a significant time requirement, and can be repeated as often as you like.
The focus of the express sessions will work on different elements of the breathwork experience.
Each breathwork will come with its own unique journal prompts to help you connect to our theme, amplify your experience and dive deeper into personal growth + self discovery.
Each month will include a bonus session: Think guided meditation, workshop or something else that gets called up in the quantum field.
There is also an online on-demand pre-recorded library where you can learn and practice through instruction, breathwork replays and shorter breathwork sessions that include:
- Diaphragmatic breathing
- Body-mind connection exercises
- Rhythmic breathing
- Breatholds
- Circular breathing
- Pranayama breathwork
- Dynamic breathwork techniques
As well as pre-recorded sessions that address:
- What to expect with a breathwork
- Introduction to commonly used breathing styles
- Normal physiologic changes that may occur during a breathwork practice
- Self exploration, agency and knowing you are in control during a breathwork
- How to deepen your breathwork experience
- How to set up your environment to get the most out of your experience
A nourishing online community for connection & support from Laura + the other participants.
Register Today!
Your Investment
Founders save $11/month on our all access package until April 21st!
$22
PAY AS YOU GO
Basic / DROP-IN
For the person who is looking for an occasional single session breathwork experience.
- 1 Guided Breathwork + Journal Prompts
-
3 Monthly Live, Guided Breathworks -
2 Monthly Express Breathworks -
Monthly Bonus Session -
Discounted 1:1 Custom Sessions -
Online On-Demand Library -
Private Online Community
COMING SOON
We will email you about these oportunities as they arise
$44 $33
Founders' Rate Until 04/21
PREmium Membership
For the individual who is committed to regular breathwork, deeper integration, and personal growth.
- 3 Monthly Live, Guided Breathworks
- 2 Monthly Express Breathworks
- Journal Prompts With Each Session
- Monthly Bonus Session
- Discounted 1:1 Custom Sessions
- Online On-Demand Library
- Private Online Community
$111
Monthly Plus
Premium Membership PLUS
For the person who who is ready to live this work, not just practice it. Limited spots available.
- 1 Monthly Custom Private Session
- 3 Monthly Live, Guided Breathworks
- 2 Monthly Express Breathworks
- Journal Prompts With Each Session
- Monthly Bonus Session
- Online On-Demand Library
- Private Online Community
“The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
-Thích Nhất Hạnh
Expect transformation
Benefits Of This Breathwork Membership
Reduce Stress And Anxiety
Shift from overwhelm to calm in just a few breaths.
Boost Energy And Vitality
Oxygenate your body, clear brain fog, and feel more alive.
Set And Embody Intentions
Use breath to manifest goals and align with your purpose.
Improve Sleep And Relaxation
Activate the parasympathetic nervous system for rest.
Enhance Emotional Resilience
Learn to process and release emotions in a healthy way.
Increase Focus and Mental Clarity
Develop greater concentration and sharper thinking.
Cultivate Inner Stillness And Presence
Move from reactive to intentional living.
ELEVATE YOUR CELLULAR HEALTH + LUNG CAPACITY
Reduce inflammation and optimize your resilience.
“When the breath is unsteady, all is unsteady. When the breath is still, all is still.”
-Yoga Pradipika
Your breathwork Guide
Dr. Laura Foster
Laura is a Chiropractor, Breathwork Facilitator, Retreat Leader, Personal Leadership Coach, Yoga Teacher, and Experience Maker with over 28 years of experience helping individuals regulate their nervous systems and step into their fullest potential.
As a Chiropractor in the Costa Rican jungle, Laura specializes in nervous system regulation, using specific and gentle adjustments to attune the body’s tone and vibration. Her work is deeply intuitive and highly attuned, helping individuals return to a state of balance and vitality.
Beyond chiropractic care, Laura leads breathwork experiences, fascia-based movement classes, and international group and 1:1 retreats designed to foster deep healing and transformation. She also offers coaching and mentorship for those ready to live more deeply connected to their truth—where their life, love, health, and business become an expression of their inner alignment.
With a unique ability to blend science, somatic awareness, and soulful embodiment, Laura is the perfect guide for this breathwork journey. She doesn’t see you as broken or in need of fixing—she sees breath as a bridge to your wholeness, a tool for stepping fully into your most expansive life.
My Breathwork Story
Why I Created This Membership
Breathwork found me when I needed it most.
In 2021 I was searching for a way to regulate my nervous system when I attended a multi day retreat in the mountains of British Columbia. As part of the integration process, I participated in a guided breathwork session. I didn’t know what to expect, but I simply followed the guidance of the facilitator.
During that first session, I felt various physiologic changes in my body: tingling sensations, transient discomfort, tears, and involuntary movement of one of my legs. It was kind of wild and I wouldn’t have stayed with it except the breathwork guide had let us know that these normal sensations were all a part of deep breathwork experience. I stayed with it.By the end, I felt a profound sense of peace and lightness—unburdened in a way I had never experienced before.
That feeling stuck with me.
One session turned into another, and each time, I felt myself releasing layers of tension and coming back online—more present, more connected, more alive. I wouldn’t say I’ve mastered surrender, but I’ve learned to let go of gripping so tightly to life. Breathwork helped me ease off the banks of the river and begin flowing with it instead.
This practice has profoundly transformed the quality of my thoughts, my body, my relationships, and my life. And I know it can do the same for you.
My intention for this challenge is to create a space where you feel safe, seen, and supported as you explore the power of your breath. You don’t have to force a breakthrough—just keep breathing. Even when it feels difficult, even when resistance shows up. Magic happens when you stay with your breath.
I invite you to show up for this journey with me. To commit fully. Show up live. Participate. Breathe. And see what comes of it.
I’m so delighted and excited to be offering this experience to you and I hope you’ll wholeheartedly step in.
The Breathe Into Being Membership
Frequently Asked Questions
This membership is for anyone looking to deepen their connection to their breath, reduce stress, increase energy, and cultivate more presence in their life.
No problem! You already breathe so you can’t make a mistake. This challenge is designed for all levels, including complete beginners. Each session is guided, and you’ll receive clear instructions on how to breathe properly and what to expect. Let’s do this!
No special equipment is needed. Just a quiet space, a comfortable seat or lying position, and an open mind. A few things that are helpful and deepen the experience are headphones to hear the cues/music clearly, blankets/pillows for comfort, an eye mask to block the light + bring the experience inward and a ‘do not disturb’ sign for your door [It’s your time to enjoy!]
All live sessions will be recorded and available for you to watch at your convenience; however, we all know that we have the best of intentions. I would recommend you take a moment to schedule in the live breathwork sessions and put aside time to participate to the best of your ability.
You’ll receive the upcoming dates ahead of time so that you can add them to your calendar.
Breathwork is generally extremely safe, but if you have any medical conditions (such as severe asthma, cardiovascular issues, or are pregnant), please consult with a healthcare provider before participating. If you’re concerned, reach out to me.
You’re welcome to revisit and practice any of the breathworks stored in your membership portal, but if you were to show up live to each event, you’re looking at 5-6 hours per month.
Breathwork in yoga, often referred to as pranayama, consists of controlled breathing techniques designed to balance energy, calm the mind, and prepare for meditation. These techniques are usually practiced in a structured and gentle way, integrating breath with movement or stillness.
Guided transformational breathwork, on the other hand, is a deeper and more immersive practice. It involves continuous, intentional breathing patterns that can create profound emotional releases, shifts in consciousness, and nervous system regulation. This type of breathwork is often used for healing, emotional processing, and deep personal transformation, allowing participants to access altered states of awareness and release stored tension or trauma.
The majority of the breathwork in this breathwork challenge will be guided, transformational breathwork; however, Laura will have some pre-recorded guidance and teaching of popular pranayama breathing techniques
“Fear is excitement without the breath.”
-Fritz Perls
© 2025 Dr. Laura Foster | Soul Inspired Gurl
Photo credit: Natalie Sam