West Kootenays, British Columbia

INNERLIGHT

Finding harmony within through nature, movement, enquiry and breath.

March 5-8th, 2026

BOOK YOUR SPOT

Step further into your Inner Light.

On the shores of Kootenay Lake, surrounded by the magnitude of the mountains and the vastness of the waters, lies an invitation to pause, soften, and return to center.

INNERLIGHT is a 4-day retreat designed to restore balance in body, mind, and spirit through the art of nervous system regulation, embodied movement, and the transformative power of breath.

Together we’ll weave practices that cultivate inner steadiness: guided breathwork journeys, mindful movement to awaken and ground the body, and restorative time in nature to reconnect you with your own rhythms.

Through moments of quiet reflection and intentional self-discovery, you’ll explore what it means to feel deeply anchored and aligned from within.

Pricing Details

This retreat is for you if:

  • You feel overstretched, disconnected, or are craving nervous system balance
  • You long to feel more anchored, steady, and regulated in your daily life
  • You’re seeking a genuine and supportive space for self-enquiry and discovery
  • You love the idea of being immersed in nature while exploring breath, movement, and stillness
  • You're ready to expand into the next season of your life, consciously and intentionally
  • You want to remember what it feels like to be deeply present in your own life
  • You’re ready to call more healthy women into your life - building sisterhood on your current terms
Reserve Your Spot

Your Accomodations

Whether you come with a longtime soul sister or arrive on your own, you will be deeply welcomed.
Depending on the experience you’re craving, we are pleased to offer both single and double occupancy accommodations. All of the lodging options are extraordinary, and you have your choice of lake-facing, lodge or maloca rooms as they are available.

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Laura Foster Soul Inspired Gurl 1000 x 700
Laura Foster Soul Inspired Gurl 1000 x 700 (1)

If you are attending alone (and I celebrate that brave, beautiful decision), I can pair you with an incredible woman to room with. Many of the most profound connections start this way — through a quiet yes and a shared experience that changes you both.

Food & Nourishment

The food is intentionally created with love and a deep understanding of the importance of nourishment for the body and soul.

The retreat begins with dinner on Thursday evening, followed by daily breakfast/lunch/dinner and brunch on Sunday.

Food restrictions can be accommodated – let us know! Dining at The Sentinel is an exceptional culinary experience — infused with care and love.

Join Us for INNERLIGHT
"As women, it's so rare to be held - it's usually us doing the holding. In that week I saw the full spectrum of what it means to be a woman - in myself and in everyone there. I'll be forever grateful to have witnessed 30 women, dance, celebrate, cry and let go all in one experience. I hope you're still doing this in 10 years, because I'll be sending my daughters. XO"
Lora G.
Lora G.
"The experience went well beyond yoga and meditation and touched on the core of who we are and who we want to be. She not only leads by example and with so much wise guidance, but also has our backs as we journey forward with new dreams and ways of interacting with the world."
Jill U.
Jill U.
"Sisterhood , community, acceptance. A safe space for you to be your most authentic self. And support the Shine within us all !! Thank you! Unforgettable memories and moments at Bloom! Lotsa love, xo."
Lisa T.
Lisa T.
"This retreat was truly life changing. I wasn’t sure what to expect and everything far surpassed any expectations. Every. Single. Woman. Should experience a retreat like this. Bloom retreat was gorgeous, stunning. Perfect. The food was unbelievable. The whole experience was magical ✨"
Lori V.
Lori V.
"Making the time for yourself to attend this retreat is seriously life changing. You will not walk out of this experience the same as when you entered. You will literally transform into a newer version of yourself equipped with a set of tools provided to help you on your path home. The sisterhood bond that is formed among complete strangers is a lifelong gift to yourself all while working through your stuff in a completely safe space."
Donna S.
Donna S.
"I thought I knew what I needed...and I did but - I needed so much more and these retreats deliver. This magical atmosphere allows your heart to open and to soften but at the same time, open your mind to how you are strong and capable and worthy."
Lesley B.
Lesley B.
"What an amazing journey this retreat was. It checked off so many boxes in what I would hope for in a retreat! Ultimately connecting many sweet soul sisters to each other. This is definitely a redo for me."
Gisele L.
Gisele L.
"This was one of the best experiences. Words can not do justice for what I was able to come away with. Life changing lessons I can incorporate daily. Not to mention 29 of the most amazing women I can now call friends. Something I would have never imagined prior to attending this maxing retreat. Looking forward to future retreats."
Alison G.
Alison G.
"I felt like every little thing was considered and looked after, from food and accommodations to daily programming and ceremony. When I say ceremony, I am referring to, open-ended, all-inclusive, everyone has an entry point type of ceremony. I went on the retreat to “reset” my patterns, and that is exactly what happened. A new version of me has emerged. I now feel much more hope, strength and possibility in life. I am also thankful for the beautiful women that they attracted to participate. We became a cohesive group that hopes to stay connected for years to come. My heart is very happy for all of it.💜"
Christy P.
Christy P.
The Investment
(Dependent on Room Selection)

$2100-$2800 CAD Inclusive

What's Included
  • Deluxe accommodation for 3 nights
  • Welcome gift, journal & retreat supplies
  • Breakfast, lunch & dinner for entire retreat
  • Yoga, meditation, breathwork + mindfulness practices
  • Outdoor activities such as outdoor fire, hot tub, cold plunging, wood-burning sauna and walking the trails
  • Group experiences related to self-discovery, nervous system regulation and inner connection
  • Entire program as led by Laura Foster
Payment Details
  • A $500 deposit is required to hold your spot, with subsequent payments made between now and our retreat
Sorry! We're Sold Out
Register Here
Your Host

Dr. Laura Foster

Women’s Coach | Yoga Teacher | Chiropractor | Breathwork Facilitator | Experience Maker

I freakin’ love the magic of women coming together and in this, part of my gift is creating the space and holding the energy of what wants to come through in those moments.

I believe women have an expanding role in what’s happening in the world right now. We are potent communicators, extraordinary energy weavers, powerful intuits and lovers-with-our-whole-hearts.

I believe our job is to remember exactly who we are and who we have always been as we walk the path to becoming our most liberated, grounded, expansive selves.

I live in the mountain town of Nelson, BC with my husband and dog. In our free time you can find us hiking at alpine, enjoying Oso Negro coffee in their epic cafe or skiing the local slopes. I thrive facilitating transformation in my online breathwork membership, running retreats around the globe, teaching yoga and providing mentorship in my boutique coaching practice.

I, like you, am committed to what matters and so far that’s meant letting go of rather limiting stories and beliefs that no longer have space in my life so that my life reflects what’s in my heart and soul.

If we know each other already — I’m so glad you’re here reading this and considering this retreat experience. If we’ve yet to meet, how amazing you’ve made your way here.

I hope you’ll join us.

Frequently Asked Questions

What if I've never done anything like this before?

Expect to be gently guided, deeply supported, and beautifully surprised by what unfolds.

This isn’t a retreat where you need to know the steps ahead of time — it’s a space to soften into the unknown and allow yourself to be led inward. From the moment you arrive, you’ll be held in a warm, welcoming environment that honours your pace, your truth, and your process.

You can expect meaningful conversations, quiet moments, movement that meets you where you are, breathwork that opens new layers of clarity, and a sense of connection — to yourself, nature, and a circle of women walking their own brave paths alongside you.

There’s no right way to do this — just your way.

You are in good company — many women who attend are deeply introspective. This retreat is designed with space to both connect and retreat. You’ll have solo time to walk, rest, journal, read, or simply be. We honour the need for personal space just as much as we value heartfelt connection.

If you’re flying into the retreat, the nearest airport is Castlegar; however, I wouldn’t recommend it at this time of the year as flights are often canceled due to visibility.

The best options would be:

Kelowna International Airport [YLW]
+ Rent a car and take the stunning 5 hour drive from there.

Cranbrook [YXC] 
+ Rent a car and take the 3 hour drive.

Spokane Airport [GEG]
Just across the border in the US, this might be the best airport. From there it’s a 4 hour drive to the Sentinel.

Mountain Man Mike’s
Mountain Man Mike’s Bus Service is an affordable and reliable shuttle service, locally-owned and operated out of Kaslo! Serving the West Kootenays and beyond, this is an excellent option for those seeking travel arrangements to The Sentinel without a personal vehicle. Mountain Man Mike’s Bus Service offers various pick-up and drop-off points, including major cities such as Vancouver and Calgary.

Website: mountainmanmikes.ca 
Email: info@mountainmanmikes.ca 
Phone: 778-382-7729 

Kootenay Gateway 
Website: kootenaygateway.com 
Email: info@kootenaygateway.com 
Phone: 250-362-0080 

Kootenay Charters
Website: kootenaycharters.com
Email: info@kootenaycharters.com 
Phone: 250-365-2871 

West Kootenay Adventure Tours 
Website: westkootenayadventuretours.com 
Email: info@westkootenayadventuretours.com 
Phone: 250-354-3095 

It’s a beautiful drive regardless of where you’re coming from. The following are estimated drive times from major cities:

  • Edmonton, a 12-hour drive

  • Calgary, a 10-hour drive

  • Vancouver, a 9-hour drive

  • Kelowna, a 5-hour drive

  • Cranbrook, a 3-hour drive

Only available at the Castlegar Airport (Best season to fly: Apr-Oct)

Glacier Cab 

Please let us know upon booking – we are able to accommodate vegetarian, vegan, gluten-free and most food sensitivities.

If you are a single registrant – awesome! I have found that over 50% of the individuals who sign up for our retreats are coming alone so do not worry if this is something you’ve never done before. We may arrive solo, but we will move throughout the week as a mini-tribe of beautiful souls. Many of the women you meet during this weekend will likely become life-long friends.

To be completely wowed and leave feeling like you’ve given yourself the biggest gift ever. That’s a bold statement – I know, but after hosting many retreats in various settings I am accustomed to the magic that happens in a retreat.

Retreats are inherently different than vacations. On the surface it may look a lot like an all-inclusive style vacation, but once you arrive you’ll start to settle into the glorious routine of taking space and time to unroll your yoga mat, breathe deep, expand outwards and enjoy the process that unfolds. The workshops and classes are like icing on a soulful adventure.

Bring your open heart and sense of fun and you’ll be sure to have an incredible time (and if you feel inspired to truly unplug – be prepared to set down your technology while you are here).

Retreats are non-refundable unless the retreat does not run. If you decide you do not want to attend and we are able to find a participant to fill your space we will refund all monies less a $50 administration fee.

Amazing. Please reach out to me at drlaurafoster@gmail.com.

West Kootenays, British Columbia

INNERLIGHT

Finding harmony within through nature, movement, enquiry and breath.

March 5-8th, 2026

Join Us For INNERLIGHT
Monday, September 22

JOIN US FOR THE RESET

A guided transformational breathwork journey to renew, refresh + refocus your energy, mind, and spirit —opening space for restoration, clarity and self-discovery.

Learn More / Register