Laura Foster + Shirlee Williams
EMERGE
A 7-Day Immersive Experience for Women in Tulum, Mexico
February 21-27, 2027
EMERGE | Tulum Beach, Mexico | FEBRUARY 2027
You are a woman who remembers exactly who she is and where she's going.
Somewhere between the responsibilities, the roles, and the relentless forward motion of your life — you’ve drifted a little from yourself. Not into a version that doesn’t recognize herself. From the truest version of you that knows things. That trusts herself. That moves through the world with intention instead of momentum.
EMERGE is a 7-day immersive retreat for the woman who is ready to move forward as her most authentic self — fully, and on her terms.
Held at the iconic Amansala Resort - a beachfront eco-resort in Tulum, Mexico
An intentional retreat experience that celebrates getting still enough to hear the truest version of yourself.
To know her.
To choose her.
And to leave with real clarity about what you’re moving towards next.
This retreat is potent but playful, sacred but light, expansive yet deeply connected.
You are not a woman who needs to be fixed.
You are a woman who is ready — for more.
More aliveness.
More clarity.
More of the version of yourself you can feel but haven’t fully stepped into yet.
You want the deep stuff AND you want to dance.
You want the breakthrough AND the belly laugh.
The meaningful conversation at sunset AND the spontaneous adventure you didn’t see coming.
You want to feel good in your body, connected to your people, and clear in your direction — all at once.
Come meet yourself here.
You're in the right place if
You can feel something shifting in you and you want to meet it — with curiosity, not fear.
You’re craving real connection. With yourself. With other women who get it. With something bigger than a to-do list. You want to move your body, breathe deep, laugh until your stomach hurts, and also do the kind of inner work that quietly changes everything. You’re ready to play again. To be a little spontaneous. To remember that becoming yourself doesn’t have to be so serious. You want to leave with more than a tan.
You want clarity. Intention. A real sense of who you are and what you’re moving towards.
You’re done waiting for the right time. You’re choosing yourself now.
Your Hosts
Hello beautiful soul, have we met?
We don’t live in the same city. We don’t even live in the same province. But put us in a room together — or better yet, a retreat — and something clicks into place that we’ve stopped trying to explain.
After co-creating 7 retreats together in Costa Rica, Mexico and Canada [and over 30 retreats collectively], we are back — this time bringing you to Tulum. A place that has been calling us both for a while now.
There is something about the energy of the Yucatán that is unlike other areas. Ancient. Alive. The kind of place that works on you whether you’re trying or not.
We have curated the most intentional, special experience for the women who feel called to be a part of this — and we cannot wait to be in that room with you.
As co-facilitators we finish each other's sentences (legit, we really do) and yet we both offer some uniquely special to the experience.
We are both seasoned leadership coaches to women, yoga instructors, breathwork facilitators, but like you — that’s not really who we are.
At our core, we are deeply passionate about the human experience and know that when women come together in our retreats, it creates a space and potency that opens up the potential to discard, embody and flourish. We arrive nurturing new friendships and leave having forged deep connection.
This retreat is Lighthearted and Potent. Meaningful and Expansive. Purposeful and Playful. You will leave feeling deeply connected to your heart and the energy of your important, soulful presence on this planet.
No biggie … We know. It’s quite the statement.
What to expect
Expect to be held deeply in a consciously created container that includes:
Hover over each image to learn more
Daily Yoga + Movement
Soulful
practices
Nourishing
Food
Guided
Breathwork
GRAN CENOTE
Excursion
Temezcal
Experience
Coaching +
Self-Discovery
Integration
Time
A Culinary Experience Off-Site
Shuttle to/from
the retreat
Optional Massage + Spa Services
THE INVESTMENT
What's Included
- Your deluxe accommodation, as chosen by you.
- The entire retreat experience as led by Shirlee and Laura.
- The Gran Cenote excursion and group Temazcal experience are included.
- We are offering one included group shuttle to and from Amansala to the Cancun International Airport. If you decide you will not be utilizing this, there is no refunds for this included service. Please see FAQ section for more details on this.
- Your retreat investment includes daily meals” Light Breakfast | Brunch | Snack | and Dinner
What's Not Included
- Airfare
- Travel, Cancellation or Health Insurance [recommended]
- Any other additional beverages, snacks or meal you purchase.
- Additional excursions, spa services and one culinary experience off-site and anything else not mentioned as included.
Investment Details
- A $400 USD nonrefundable deposit is required to hold your spot. Your spot is not reserved until this is paid.
- Payments can be made by credit card, wire transfer or auto-debit (PAD/EFT).
- When checking out, you can use Visa or Mastercard in Canadian dollars. If you have a US Checking Account or want to use an Amex, choose USD as the currency for checkout. If you choose to use a credit card, there is a small fee added to the checkout.
- Retreat rates are non-refundable; however, if your plans change you may find a suitable replacement to take your spot ($150 USD admin fee). If we are able to find a suitable replacement, we will refund your money less the $150 admin fee.
- All rates are listed in USD and include all the details listed in the "Your Accommodations" session [unless otherwise indicated], including any applicable taxes.
- Retreat expenses can be paid in multiple payments depending upon the time of reservation.
SINGLE + DOUBLE OCCUPANCY ACCOMMODATIONS
Your Accommodations at Amansala
Amansala is the kind of place that makes you want to slow down the moment you arrive.
Eco-chic, beachfront, and built with intention — your room is your sanctuary. If you aren’t booking solo and don’t already have a roommate in mind, we warmly encourage you to say yes to sharing with another incredible woman who is saying yes right alongside you. We will pair you thoughtfully — and from there, your beautiful souls can take care of the rest. If you’re used to having your own space, know that there are plenty of quiet corners, private beaches and peaceful spots across the property where solitude is always available when you need it.
Triple Occupancy
A large spacious room with three queen beds in an open floor plan. Not directly on the beach but steps to the sea.
- 3 Queen Beds
- 3 Closets
- Large Private Bathroom
- Open Floor Plan
- Safety Deposit Box
Double Occupancy
Choose between two beautiful double-occupancy rooms — one with two queen beds and one upgraded with a sea view and terrace.
- 2 Queen Beds
- 2 Closets
- Large Private Bathroom
- Spacious Floor Plan
- Safety Deposit Box
Single Occupancy
A spacious room with 1 queen bed. This room cannot be shared.
- 1 Queen Beds
- 1 Closet
- Large Private Bathroom
- Spacious Floor Plan
- Safety Deposit Box
Early bird investement starts at $3699 USD
(dependent on accommodation selection)
The Menu
Your Food
Food at our retreats isn’t an afterthought. It’s part of the medicine.
Every meal is prepared fresh, daily, using local ingredients that haven’t travelled far to reach your plate. Vibrant tropical fruit. Fresh local fish and chicken. Vegetables that actually taste like vegetables. The kind of food that makes your body remember what it feels like to be genuinely nourished.
The philosophy here is simple and one we love: from the earth to your plate. No preservatives. No processed anything. Just real, colourful, seasonal food that feeds you at a cellular level — because a week of transformation deserves to be supported by what you’re putting in your body.
Each day includes a light breakfast to ease you in, a nourishing brunch, an afternoon snack, and a beautiful dinner to close the day.
We can accommodate most dietary preferences including vegetarian and vegan. Please let us know at the time of booking.
Shirlee Williams
Certified Coach · Registered Yoga Teacher · Breathwork Facilitator · Energy Amplifier
Hello, beautiful souls! I’m Shirlee, your go-to guide for magical all-women retreats. I believe wholeheartedly that each and every one of us deserves to take up space in this world. The problem is, we’ve been told something different. I am here to remind you of your greatness. I’ve wandered down a wild path of yoga, breathwork, and soul-deep entrepreneurship. From owning a buzzing yoga and spin studio for 14 years to leading llife-changing retreats around the world. It’s been quite the adventure.
After years of dreaming and manifesting, my partner, our very large and lovable dog, and I followed our dream of living in Costa Rica, and after 1-1/2 years, we made our way back to the shores of Georgian Bay in Collingwood, Ontario. I live my life believing that life is unfolding just as it should, and it doesn’t always need to make sense. TRUST is the answer.
When you join one of our retreats, get ready for an experience filled with connection, transformation, and a sprinkle of magic. Whether it’s on the mat, during a breathwork session, or simply soaking in the beauty of the jungle, you’ll find yourself in a space where you can truly be you.
Laura Foster
Women's Coach · Acute Integrative Homeopathic Practitioner · Yoga Teacher · Breathwork Facilitator · Experience Maker · Retired Chiropractor
I love the magic of women coming together — and part of my gift is creating the space and holding the energy of what wants to come through in those moments.
I believe women have an expanding role in what’s happening in the world right now. We are potent communicators, extraordinary energy weavers, powerful intuits and lovers-with-our-whole-hearts.
We matter. A lot.
And our job is to remember exactly who we are — as we walk the path to becoming our most liberated, grounded, expansive selves.
When I’m not leading retreats around the globe, privately mentoring a small group of fabulous women, or teaching yoga and facilitating breathwork — you’ll find me up the mountain, down the ski slopes, or jumping into an alpine lake somewhere above Nelson, BC. I live here with my husband Paul, our dog Bodhi, and the beautiful privilege of our blended family of four adult children. I’m also a retired Chiropractor, an Acute Integrative Homeopathic Practitioner, and the Founder of Breathe Into Being — a breathwork membership for women who are aligning their breath and awakening their potential.
I, like you, am committed to what matters — and so far that’s meant letting go of the stories and beliefs that no longer have space in my life so that my life reflects what’s in my heart and soul.
If we know each other already — hello again. If we’ve yet to meet, I’m grateful you’ve found your way here.
I hope you’ll join us.
Frequently Asked Questions
What if I’m a beginner yogi?
We welcome all beginner yogis and no experience is necessary. No need to bring a yoga mat. We’ve got you covered! On a side note, although this property does not have a lot of stairs, we will be doing some walking and exploring areas that may include trails and uneven terrain. If mobility is an issue please discuss with us prior to booking.
I am thinking about coming all by myself. Am I going to feel out of place?
If you are a single registrant – awesome! We have found that over 50% of the individuals who sign up for our retreats are coming alone so do not worry if this is something you’ve never done before. We may arrive solo, but we will move throughout the week as a mini-tribe of beautiful souls. Many of the people you meet during this weekend will likely become life-long friends.
Will there be coffee?
Yes. Non-negotiable. Good coffee is part of the healing. Tulum mornings, warm cup in hand, ocean in front of you — honestly, that alone might be worth the flight.
I am a vegetarian. I am a meat eater. Will there be food for me?
Absolutely! We can accommodate vegan, vegetarian and gluten-free diets. We also include fish and chicken options. In addition, we have on culinary dinner experience off-site where you can indulge your favourite foods [this one meal is not included].
In the morning, brewed coffee and tea is served. Every meal is served with a delicious fresh juice or flavoured water of the day.
Smoothies, juices, and other drinks along with espresso margaritas, wine, beer, can be ordered at any- time, and placed on your bill, and taken care of at the time of checkout.
What's the alcohol policy?
We’re not here to direct your choices — this is your experience and Amansala has a full bar if a sunset cocktail is calling your name. Our only ask is this: personal development and alcohol don’t mix well. If you’re planning to attend any of our sessions — breathwork, yoga, coaching, ceremony — please come to them clear. Alcohol beforehand is disruptive to your own experience and to the collective container we’re all holding together. Outside of that? You’re a grown woman. We trust you.
I’ve never done this before. What shall I expect?
To be completely wowed and leave feeling like you’ve given yourself the biggest gift ever. That’s a bold statement – we know, but after hosting many retreats in various settings we are accustomed to the magic that happens in a retreat.
Retreats are inherently different than vacations. On the surface it may look a lot like an all-inclusive style vacation, but once you arrive you’ll start to settle into the glorious routine of taking space and time to unroll your yoga mat, breathe deep, expand outwards and enjoy the process that unfolds. The workshops and classes are like icing on a soulful adventure.
Bring your open heart and sense of fun and you’ll be sure to have an incredible time (and if you feel inspired to truly unplug – be prepared to set down your technology while you are here).
How do I get to Amansala?
Amansala is located on Tulum’s beach road at KM 5.5.
Tulum International Airport (TQO) is approximately 50 minutes away.
Cancún International Airport (CUN) is approximately 1 hour 45 minutes. We are including one shuttle transfer to and from the Cancun airport (see times below).
If you don’t wish to take this included shuttle, we can still help you with a shuttle service at your cost.
Taxis and private transfers are readily available from both airports.
When should I book my flights?
The retreat is at Amansala Eco-Resort in Tulum. Check-in is 3 pm on February 21st and we begin with a group dinner followed by an opening circle. Check-out is before noon on February 27th, 2027.
IF you are taking the included shuttle, plan to arrive by 2 pm on the 21st from Cancun airport and book your departure flight after 1 pm on the 27th. This detail is less important if you are arranging your own transport or flying in/out of Tulum airport. [Message us for more clarity on this].
I’d like to speak to you before I book.
Perfect! Let’s begin the process with an email to Laura Foster at drlaurafoster@gmail.com, or Shirlee Williams at shirlee@shirleewilliams.com.
Let Mother Nature
Hold Space For What's Possible
Our heart’s are giddy with the knowing that this retreat is intimate and wholly potent and whomever says yes to this experience will be forever changed … in all the best ways.
Laura Foster + Shirlee Williams
EMERGE
A 7-Day Immersive Experience for Women in Tulum, Mexico
February 21-27, 2027