Sunday, March 9th - Friday April 4th
Sunday, March 9th - Friday April 4th
BREATHE INTO BEING
Align Your Breath. Awaken Your Potential.
A 4 week, free, guided breathwork challenge.
Your breath is the bridge between where you are and where you want to be.
Breathe Into Being is a 4-week guided breathwork challenge designed to help you harness the power of your breath to find clarity, balance, and transformation.
Each week, we’ll explore breath practices for grounding, vitality, release, and expansion, guiding you toward greater self-awareness and presence.
This is more than breathwork—it’s an invitation to step fully into yourself, one breath at a time.
Breathe Into Being is a 4-week guided breathwork challenge designed to help you harness the power of your breath to find clarity, balance, and transformation.
Each week, we’ll explore breath practices for grounding, vitality, release, and expansion, guiding you toward greater self-awareness and presence.
This is more than breathwork—it’s an invitation to step fully into yourself, one breath at a time.
Why Breathwork?
Your breath is your most accessible tool for transformation. When used intentionally, it can help you:
- Reduce stress and anxiety
- Unwire old beliefs about who you are and why you are here
- Expand your energy, awareness, and presence
- Awaken clarity, creativity, and vitality
- Use breath to set and embody powerful intentions for your life
- Develop a deeper connection to your breath and body
- Clear stress and emotional blocks holding you back
- Improve sleep, focus, and resilience
- Deepen connection with yourself and others
- Transform shallow, light breath into a more efficient, effective daily breath
- Step into your fullest self and embody your highest potential
- Create a sustainable breathwork practice for lifelong benefits
Through simple but powerful breathwork techniques, you’ll learn to shift your state anytime, anywhere.
Breathwork isn’t just about release — it’s about expansion.
Here’s what I know:
You are not broken, and you don’t need fixing. Instead, conscious breathwork helps you embody your intentions, seed your goals, and step into the life you truly desire. Each inhale becomes an opportunity to welcome clarity and purpose, while each exhale allows you to let go of whatever is no longer of your highest calling.
This breathwork challenge has 8 LIVE breathwork experiences and many pre-recorded experiences and each one has a different focus and intention. The pace varies. The length shifts. The music is different and the guided meditation is personally curated to amplify the theme of each breathwork.
When you breathe with intention, you create space not just for healing, but for profound growth and transformation.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
-Amit Ray
Free, Online Challenge
What’s Included in Breathe Into Being?
No prior experience needed.
Just your breath and a willingness to explore.
Each week there will be 2 calls (8 total). All calls will be recorded and stored in an online portal for you to use – although being there live and in person adds an extremely potent layer to the experience.
The flow will be:
🔹 Live Session 1: Sundays 3:30 pm ET
🔹 Live Session 2: Wednesday 7:30 pm ET
There is also an online on-demand pre-recorded library where you can learn and practice through instruction and shorter breathwork sessions that include:
- Diaphragmatic breathing
- Body-mind connection exercises
- Rhythmic breathing
- Breatholds
- Circular breathing
- Pranayama breathwork
- Dynamic breathwork techniques
As well as pre-recorded sessions that address:
- What to expect with a breathwork
- Introduction to commonly used breathing styles
- Normal physiologic changes that may occur during a breathwork practice
- Self exploration, agency and knowing you are in control during a breathwork
- How to deepen your breathwork experience
- How to set up your environment to get the most out of your experience
A nourishing online community for connection & support from Laura + the other participants.
Amplify your experience and dive deeper into personal growth + self discovery.
During week 4, this Masterclass will be led by Laura [you won’t want to miss this] … and MORE.
What to expect during
4 Weeks of LIVE, Online Guided Breathwork
with Dr. Laura Foster
Week 1
The Foundation – Breathe to Ground
Week 2
The Energizer – Breathe to Activate
Week 3
The Release – Breathe to Heal
Week 4
The Expansion – Breathe Into Being
“The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
-Thích Nhất Hạnh
Expect transformation
Benefits Of This Breathwork Challenge
Reduce Stress And Anxiety
Shift from overwhelm to calm in just a few breaths.
Boost Energy And Vitality
Oxygenate your body, clear brain fog, and feel more alive.
Set And Embody Intentions
Use breath to manifest goals and align with your purpose.
Improve Sleep And Relaxation
Activate the parasympathetic nervous system for rest.
Enhance Emotional Resilience
Learn to process and release emotions in a healthy way.
Increase Focus and Mental Clarity
Develop greater concentration and sharper thinking.
Cultivate Inner Stillness And Presence
Move from reactive to intentional living.
Develop a Sustainable Breath Practice
Integrate breathwork into your routine for life.
“When the breath is unsteady, all is unsteady. When the breath is still, all is still.”
-Yoga Pradipika
Your breathwork Guide
Dr. Laura Foster
Laura is a Chiropractor, Breathwork Facilitator, Personal Leadership Coach, Yoga Teacher, and Experience Maker with over 28 years of experience helping individuals regulate their nervous systems and step into their fullest potential.
As a Chiropractor at The Healing Space in the Costa Rican jungle, Laura specializes in nervous system regulation, using specific and gentle adjustments to attune the body’s tone and vibration. Her work is deeply intuitive and highly attuned, helping individuals return to a state of balance and vitality.
Beyond chiropractic care, Laura leads breathwork experiences, fascia-based movement classes, and international group and 1:1 retreats designed to foster deep healing and transformation. She also offers coaching and mentorship for those ready to live more deeply connected to their truth—where their life, love, health, and business become an expression of their inner alignment.
With a unique ability to blend science, somatic awareness, and soulful embodiment, Laura is the perfect guide for this breathwork journey. She doesn’t see you as broken or in need of fixing—she sees breath as a bridge to your wholeness, a tool for stepping fully into your most expansive life.
My Breathwork Story
Why I Created This Challenge
Breathwork found me when I needed it most.
In 2021 I was searching for a way to regulate my nervous system when I attended a multi day retreat in the mountains of British Columbia. As part of the integration process, I participated in a guided breathwork session. I didn’t know what to expect, but I simply followed the guidance of the facilitator.
During that first session, I felt various physiologic changes in my body: tingling sensations, transient discomfort, tears, and involuntary movement of one of my legs. It was kind of wild and I wouldn’t have stayed with it except the breathwork guide had let us know that these normal sensations were all a part of deep breathwork experience. I stayed with it.By the end, I felt a profound sense of peace and lightness—unburdened in a way I had never experienced before.
That feeling stuck with me.
One session turned into another, and each time, I felt myself releasing layers of tension and coming back online—more present, more connected, more alive. I wouldn’t say I’ve mastered surrender, but I’ve learned to let go of gripping so tightly to life. Breathwork helped me ease off the banks of the river and begin flowing with it instead.
This practice has profoundly transformed the quality of my thoughts, my body, my relationships, and my life. And I know it can do the same for you.
My intention for this challenge is to create a space where you feel safe, seen, and supported as you explore the power of your breath. You don’t have to force a breakthrough—just keep breathing. Even when it feels difficult, even when resistance shows up. Magic happens when you stay with your breath.
I invite you to show up for this journey with me. To commit fully. Show up live. Participate. Breathe. And see what comes of it.
I’m so delighted and excited to be offering this experience to you and I hope you’ll wholeheartedly step in.
Free, Online Challenge
What’s Included in Breathe Into Being?
This challenge is for anyone looking to deepen their connection to their breath, reduce stress, increase energy, and cultivate more presence in their life.
No problem! You already breathe so you can’t make a mistake. This challenge is designed for all levels, including complete beginners. Each session is guided, and you’ll receive clear instructions on how to breathe properly and what to expect. Let’s do this!
No special equipment is needed. Just a quiet space, a comfortable seat or lying position, and an open mind. A few things that are helpful and deepen the experience are headphones to hear the cues/music clearly, blankets/pillows for comfort, an eye mask to block the light + bring the experience inward and a ‘do not disturb’ sign for your door [It’s your time to enjoy!]
All live sessions will be recorded and available for you to watch at your convenience; however, we all know that we have the best of intentions. I would recommend you take a moment to schedule in the 75 minute live breathwork sessions and put aside time to participate to the best of your ability.
Breathwork is generally extremely safe, but if you have any medical conditions (such as severe asthma, cardiovascular issues, or are pregnant), please consult with a healthcare provider before participating. If you’re concerned, reach out to me.
Daily breathwork practices are 20 minutes, and live sessions are approximately 75 minutes each, twice a week.
Breathwork in yoga, often referred to as pranayama, consists of controlled breathing techniques designed to balance energy, calm the mind, and prepare for meditation. These techniques are usually practiced in a structured and gentle way, integrating breath with movement or stillness.
Guided transformational breathwork, on the other hand, is a deeper and more immersive practice. It involves continuous, intentional breathing patterns that can create profound emotional releases, shifts in consciousness, and nervous system regulation. This type of breathwork is often used for healing, emotional processing, and deep personal transformation, allowing participants to access altered states of awareness and release stored tension or trauma.
The majority of the breathwork in this breathwork challenge will be guided, transformational breathwork; however, Laura will have some pre-recorded guidance and teaching of popular pranayama breathing techniques
Sunday, March 9th - Friday April 4th
BREATHE INTO BEING
Align Your Breath. Awaken Your Potential.
A 4 week, free, guided breathwork challenge.
“Fear is excitement without the breath.”
-Fritz Perls
© 2025 Dr. Laura Foster | Soul Inspired Gurl
Photo credit: Natalie Sam