A Path To Your Soul

Lisa Jane White + Laura Foster

A 7-Day Oceanside Retreat in Nosara, Costa Rica

April 3–10, 2027

A PATH TO YOUR SOUL | NOSARA, COSTA RICA | APRIL 2027

Come back to the most powerful, vibrant, connected version of yourself.

This retreat is a thoughtful collaboration between myself and Lisa Jane White — a beautiful soul who has led over 20 retreats at the extraordinary Blue Spirit, a world-class yoga and meditation centre in Nosara, Costa Rica.

Together we have curated an itinerary that weaves Lisa’s decades of wise teachings in yoga, meditation, philosophy and embodiment with my offerings of breath, fascia, self enquiry and nervous system regulation.

This retreat fosters connection, deep healing, laughter + lightness. It is for all levels, men and women — come on your own or with a friend.

Held at the extraordinary Blue Spirit in Nosara

Spend a week oceanside, in paradise — with two (or more) practices each day.

Blue Spirit sits on a hilltop overlooking the Pacific, with a private path down to a 3km white sand beach protected as a turtle refuge — incredible for ocean swimming, walking, running and exploring tide pools.

This time is for YOU. Do exactly as you like. Come to all the classes — or pick and choose. Walk into Guiones, a gorgeous town to wander, surf, or sip smoothies at our favourite Harmony Cafe. Or choose to rest and read by the salt water pool back at Blue Spirit.

Enjoy the private Spa + Healing Centre, where you can book massage, cranial sacral, reiki, astrology and shamanic healing treatments. Explore the Longevity Center — ozone therapy, vitamin infusions and more.

What to expect

Two (or more) practices each day, an unhurried rhythm, and the freedom to opt in or out as you need.

Daily Yoga + Movement

Hatha, vinyasa, yin and restorative. Morning practices to wake you up, evening practices to soften you back down. All levels welcome.

Meditation
+ Mantra

Daily meditation and mantra practice woven through the week — drawing on Lisa's decades of teaching in this lineage.

Guided
Breathwork

Various forms of guided breathwork to release tension, let go of unproductive patterns, re-regulate your nervous system, and expand into what's possible.

Fascia Release + NS Regulation

Hands-on fascia work and somatic practices to help your body remember what settled feels like.

Sound
Healing

Live sound journeys to drop you into deeper layers of rest and release.

Reiki +
Energy Work

Restorative practices that pair gentle physical support with energy work — designed for deep, integrative rest.

Self
Enquiry

Guided inquiry sessions to bring you into closer contact with yourself, your edges, and what you're moving toward.

Beach +
Earthing

A 3km white sand beach (a turtle preserve) reached by Blue Spirit's private path. Ocean swimming, walking, tide pools, and the simple medicine of bare feet on warm earth.

Guiones
Village

Wander the town of Guiones — surf, browse, or sip a smoothie at Harmony Cafe. A short walk from the property.

Spa + Longevity Center

Optional treatments at Blue Spirit's private Spa + Healing Center — massage, cranial sacral, reiki, astrology and shamanic healing — plus the Longevity Center's ozone therapy and vitamin infusions [not included in retreat pricing].

THE INVESTMENT

What's Included

Your accommodation at Blue Spirit, as chosen by you
All programming led by Laura and Lisa — yoga, meditation, breathwork, sound healing, self enquiry, fascia and nervous system work
All meals
All applicable taxes
Access to Blue Spirit's salt water pool, beach path, and grounds

What's Not Included

Airfare
Ground transportation (private cars, shuttles, or domestic flights to Nosara)
Travel, Cancellation or Health Insurance [recommended]
Spa treatments at the Spa + Healing Center
Any other additional beverages, snacks or meal you purchase.

Booking + Payment

How It Works

A non-refundable deposit of $1100 CAD (or $800 USD) reserves your space. Your deposit is transferable to another retreat. Your space is not held until the deposit is paid.
The deposit is paid by e-transfer or PayPal directly to Laura Foster.
The room balance is paid in USD by credit card (+4.5%) directly to Blue Spirit, due by December 15, 2026. Blue Spirit will send a secure CC link closer to that date.
All prices include programming, accommodations, all meals, and all taxes.
We strongly recommend health, travel and cancellation insurance.
Retreat expenses can be paid in multiple payments depending upon the time of reservation.

SINGLE + DOUBLE OCCUPANCY ACCOMMODATIONS

Choose Your Room at Blue Spirit

Blue Spirit is the kind of place that asks you to slow down the moment you arrive. Each room is a sanctuary. If you aren’t booking solo and don’t already have a roommate in mind, we can pair you thoughtfully with another beautiful soul who is saying yes alongside you.

2 Rooms Available

Mountain View

$3200 USD single occupancy
$2250 USD pp double occupancy

2 Rooms Available

Garden View Suite

$3000 USD single occupancy
$2150 USD pp double occupancy

4 cottages available

Nature Suite

$2900 USD single occupancy
$2125 USD pp double occupancy

4 rooms available

Hermitage Room

$2400 USD single occupancy
$1650 USD pp double occupancy

4 cottages available

Eco Cottage

$1750 USD single occupancy
$1350 USD pp double occupancy

2 tents available

Platform GlampinG

$2900 USD single occupancy
$2125 USD pp double occupancy

Reserve your room with a $1100 CAD (or $800 USD) deposit.

LISA JANE WHITE + LAURA FOSTER

Your Co-Facilitators

A thoughtful collaboration weaving Lisa’s decades of wise teachings in yoga, meditation, philosophy and embodiment with Laura’s offerings of breath, fascia, self enquiry and nervous system regulation.

Frequently Asked Questions

When does the retreat begin and end?

The retreat begins with dinner on Saturday, April 3rd, 2027 and concludes with breakfast on Saturday, April 10th, 2027. Plan to arrive April 3rd and depart April 10th.

How do I get to Blue Spirit?

Most guests fly into Liberia (LIR). The drive from Liberia to Nosara is approximately 3 hours. Blue Spirit sends private cars for airport pickup on Saturdays only — book through their Shuttle Reservations (the booking window opens 30 days before our retreat date). If you arrive in Liberia between 10:30 am – 2:30 pm on April 3rd, you’ll be able to join the group shuttle and arrive in time for dinner and a sunset swim.

How do I get to Blue Spirit from the airport?

You can request a private car at any time through Nosara Shuttle. You can also fly direct to Nosara from Liberia with Sansa Airways or Costa Rica Green Airways.

Can I arrive early or extend my stay?

Absolutely. We recommend Sunset Shack Hotel (easy, close, cozy) or Harmony Hotel (luxury, serenity). Both are a short 3-minute walk from the beach in Guiones and will arrange airport transfers.

What type of food will there be?

Delicious gourmet local and healthy Vegetarian, Vegan & Pescatarian cuisine, plus coffee/tea and juices (locally sourced!)

Is travel insurance required?

Not required, but strongly recommended — health, travel and cancellation coverage.

Is this retreat for all experience levels?

Yes. All levels are welcome, men and women, solo or with a friend. You can come to every practice or pick and choose what calls to you.

Is the deposit refundable?

The deposit is non-refundable, but it is transferable to another retreat.

I’d like to speak to you before I book.

Perfect! Let’s begin the process with an email to Laura Foster at drlaurafoster@gmail.com, or Shirlee Williams at shirlee@shirleewilliams.com.

A Powerful Collaboration

Open the doors to a new experience.

This retreat is intentional, special, and intimate. We’re looking forward to opening the doors to those who are ready for connection, deep healing, laughter, and lightness.

Laura Foster + Lisa Jane White