7:30pm ET / 4:30pm PT
Wednesday, November 5th, 2025
FLOW
A guided transformational breathwork journey to renew, refresh + refocus your energy, mind, and spirit —opening space for restoration, clarity and self-discovery.
FREE, LIVE EXPERIENCE ON ZOOM
FULLY LED + GUIDED BY DR. LAURA FOSTER
Breathwork unlocks what the mind can’t reach
Our Theme
Your Nervous System Remembers
A free breathwork experience to release, reset, and return to your natural rhythm.
Through guided breathwork, you’ll give your thinking mind a rest and drop into the deeper layers of awareness — where release, surrender, and inner stillness live.
This is where you reconnect to the intelligence of your body and the wisdom of your breath.
A free breathwork experience to release, reset, and return to your natural rhythm.
Through guided breathwork, you’ll give your thinking mind a rest and drop into the deeper layers of awareness — where release, surrender, and inner stillness live.
This is where you reconnect to the intelligence of your body and the wisdom of your breath.
Why Breathwork?
Breathwork Is The Bridge
It gives you direct access to your nervous system—allowing you to shift your internal state without needing to think your way through it.
This EXPERIENCE is for you if:
You're craving
RESET
You're Ready for
Activate
You're Ready To
Magnetize
In this 90-minute experience, we’ll move through breathwork that supports both regulation and expansion—meeting you exactly where you are.
What's Our Goal Here?
To create a pause and conscious reset.
One that allows you to release what no longer serves, regulate your nervous system, and reconnect with clarity, focus, and grounded energy.
The intention of this breathwork experience is to give you a taste of what the group in my membership has been raving about. Your inner glow-up may include:
- Feeling anchored and present in your body
- Creating a reset in your Nervous System - shifting out of "fight or flight" mode into a more balanced state of resiliency
- Responding rather than reacting
- Experiencing clarity in decisions and depth in relationships
- Holding space for others without draining yourself
- Accessing intuition and flow with greater ease
- Trusting yourself -- your voice, your vision, your path
“When the breath is unsteady, all is unsteady. When the breath is still, all is still.”
-Yoga Pradipika
And While We're Here ...
No One Talks Enough About How Breathwork:
Clears Mental Fog and Increases Focus
Releases Stored Emotion + Stagnant Energy
Expands Self-Awareness and Intuition
Supports Detoxification and Physical Health
Creates a Sacred Pause for Reflection and Reconnection
Restores regulation to the nervous system
“The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
-Thích Nhất Hạnh
Your breathwork Guide
Dr. Laura Foster
Laura is a Chiropractor, Breathwork Facilitator, Personal Leadership Coach, Yoga Teacher, and Experience Maker with over 28 years of experience helping individuals regulate their nervous systems and step into their fullest potential.
Laura specializes in nervous system regulation, using specific and gentle adjustments to attune the body’s tone and vibration. Her work is deeply intuitive and highly attuned, helping individuals return to a state of balance and vitality.
Beyond chiropractic care, Laura leads breathwork experiences, fascia-based movement classes, and international group and 1:1 retreats designed to foster deep healing and transformation. She also offers coaching and mentorship for those ready to live more deeply connected to their truth—where their life, love, health, and business become an expression of their inner alignment.
With a unique ability to blend science, somatic awareness, and soulful embodiment, Laura is the perfect guide for this breathwork journey. She doesn’t see you as broken or in need of fixing—she sees breath as a bridge to your wholeness, a tool for stepping fully into your most expansive life.
7:30pm ET / 4:30pm PT
Wednesday, November 5th, 2025
FLOW
A guided transformational breathwork journey to renew, refresh + refocus your energy, mind, and spirit —opening space for restoration, clarity and self-discovery.
