Wednesday, June 18th - Friday, June 27th
Wednesday, June 18th - Friday, June 27th
The 10-Day Nervous System Reset
A free, 10-day daily breathwork experience for regulation, restoration, and radical expansion.
Breathwork unlocks what the mind can’t reach
Your Nervous System
The Foundation of How You Feel, Heal, and Function
Your nervous system is the command center of your internal world. It quietly runs the show—regulating your energy, your stress response, your digestion, your hormones, your sleep, your breath, and your sense of safety in the world.
Your nervous system is the command center of your internal world. It quietly runs the show—regulating your energy, your stress response, your digestion, your hormones, your sleep, your breath, and your sense of safety in the world.
The Nervous System Is
Made Up Of Two Primary Branches
The Sympathetic Nervous System (SNS)
Known as your “fight or flight” response, this part of your nervous system activates when you’re under stress or perceiving danger. It gives you energy to move, act, protect, perform, and push forward.
But when your SNS is always “on” — even when there’s no real threat — you may feel:
- Anxious or hyper-alert
- Restless or unable to slow down
- Wired but tired
- Overwhelmed by small things
- Chronically tense, irritated, or reactive
The Parasympathetic Nervous System (PNS)
This is your “rest and restore” mode. It governs digestion, recovery, deep breathing, and your ability to feel calm, present, and connected. It helps your body repair and recharge.
When you’re stuck too deep in the PNS without balance, you may feel:
- Numb, detached, or disconnected from emotion
- Frozen or shut down
- Low energy or unmotivated
- Unable to move forward or take action—even when you want to
- Spiritually or emotionally flat
Regulation Is About Rhythmic Balance — Not Living in One State
A healthy, resilient nervous system isn’t always calm or always activated—it’s adaptable.
It flows between sympathetic and parasympathetic states in a dynamic rhythm:
- Mobilizing when needed
- Settling when safe
- Reacting when necessary
- Integrating when possible
This is what breathwork helps you reclaim:
- The capacity to move fluidly between these states
- The awareness of what state you're in
- The tools to reset, restore and return to balance
“When the breath is unsteady, all is unsteady. When the breath is still, all is still.”
-Yoga Pradipika
What Is a Nervous System Reset Through Breathwork?
There is a lot of talk about demonizing our fight or flight state [sympathetic nervous system], but in reality, just as many humans are chronically set in their parasympathetic nervous system. The goal is to be able to move in and out of these states with ease.
And here’s where it gets good. You can’t ‘think’ your way into adaptability and resilience, you need to rewire your nervous system. That’s where breathwork is powerful.
This breathwork experience isn’t about fixing you. You aren’t broken ...
This is about coming home to your natural rhythm — whether you feel stuck in survival mode or you’re already grounded and ready for more.
A nervous system reset is a return to your body’s wisdom.
It’s a way of gently shifting from overdrive, depletion, or disconnection… to presence, capacity, and a deeper connection to yourself and your life.
Through the breath, we regulate the nervous system, release held tension, and create space for clarity, aliveness, and intuitive knowing.
Why Breathwork?
Breathwork Is The Bridge
It gives you direct access to your nervous system—allowing you to shift your internal state without needing to think your way through it.
This EXPERIENCE is for you if:
You Feel
Restore
You're Ready for
Activate
You're Ready To
Magnetize
In this 10-day daily experience, we’ll move through breathwork that supports both regulation and expansion—meeting you exactly where you are.
“Fear is excitement without the breath.”
-Fritz Perls
Wait a Hot Sec ...
Does My Nervous System Need This?
On one end of the spectrum, you might notice:
- Chronic tension, fatigue, shallow breathing, digestive issues
- Racing thoughts, reactivity, emotional numbness, stress loops
- Disconnection from your body, over-giving, lack of clarity or joy
This is the voice of a nervous system that’s overloaded, under-resourced, or chronically activated.
On the other end of the spectrum, you might feel:
- A sense of self-awareness and stability
- A pull toward deeper embodiment and emotional fluency
- Readiness to expand your capacity for joy, pleasure, and action
- A desire to sharpen your intuition and step into your next-level self
This is the voice of a system that’s ready to deepen and evolve.
What's Our Goal Here?
Gain a greater sense of nervous system re-regulation and inner expansion.
The end game of this 10-day breathwork challenge is to have you walking away transformed. Your inner glow-up may include:
- Feeling anchored and present in your body
- Responding rather than reacting
- Experiencing clarity in decisions and depth in relationships
- Holding space for others without draining yourself
- Accessing intuition and flow with greater ease
- Trusting yourself -- your foivice, your vision, your path
Free, Online Challenge
What’s Included in The 10-Day Nervous System Reset?
No prior experience needed.
Just your breath and a willingness to explore.
Experience deep release, clarity, and nervous system reset through longer guided sessions.
75 minute transformational breathwork experiences:
- Wednesday, June 18 @ 7:30 pm ET
- Saturday, June 21 @ 4 pm ET
- Thursday, June 26 @ 7:30 pm ET
*recorded and available in our portal.
Seven 15–20 minute sessions to ground, energize, or integrate—perfect for real-life rhythm and regulation.
Dates: June 19, 20, 22, 23, 24, 25 and 27 at 7:30 pm EST live (+ recorded).
All of the live breathwork experiences are recorded and available for you to access from June 18-July 1st.
Breath cues, micro-reset techniques, and gentle embodiment practices you can use daily.
All sessions will be recorded and available for you throughout the experience—so you can flow in your own timing.
Whether you’re recalibrating from stress or expanding into new possibilities, this experience will meet and support you.
If you’d like continued access to a large library of breathwork experiences, live breathwork journeys and an amazing community of humans who are regularly supporting their life + expansion with breathwork, we are offering a special forever rate of $35/month. That’s less than the cost of one group in-person breathwork experience!
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
-Amit Ray
And While We're Here ...
No One Talks Enough About How Breathwork:
Clears Mental Fog and Increases Focus
Releases Stored Emotion + Stagnant Energy
Expands Self-Awareness and Intuition
Supports Detoxification and Physical Health
Creates a Sacred Pause for Reflection and Reconnection
Your breathwork Guide
Dr. Laura Foster
Laura is a Chiropractor, Breathwork Facilitator, Personal Leadership Coach, Yoga Teacher, and Experience Maker with over 28 years of experience helping individuals regulate their nervous systems and step into their fullest potential.
As a Chiropractor at The Healing Space in the Costa Rican jungle, Laura specializes in nervous system regulation, using specific and gentle adjustments to attune the body’s tone and vibration. Her work is deeply intuitive and highly attuned, helping individuals return to a state of balance and vitality.
Beyond chiropractic care, Laura leads breathwork experiences, fascia-based movement classes, and international group and 1:1 retreats designed to foster deep healing and transformation. She also offers coaching and mentorship for those ready to live more deeply connected to their truth—where their life, love, health, and business become an expression of their inner alignment.
With a unique ability to blend science, somatic awareness, and soulful embodiment, Laura is the perfect guide for this breathwork journey. She doesn’t see you as broken or in need of fixing—she sees breath as a bridge to your wholeness, a tool for stepping fully into your most expansive life.
“The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
-Thích Nhất Hạnh
Our Breathing Community
Breathe Into Being Breathwork Membership
If you love the way breathwork helps you exhale a little deeper, think a little clearer, and stop googling “why am I crying at a sunset again”—you’re going to love the Breathe Into Being Breathwork Membership.
It’s like a nervous system love letter you gift yourself every day of the month. Inside, you’ll find:
75-Minute Breathwork Sessions
Live + recorded transformational breathwork journeys to help you release, remember, and rise.
Short Express Breathwork Sessions
Short express sessions to ground you between zoom calls and life’s plot twists.
A welcoming community of breathers
A community of kindred breathers who know that healing doesn’t have to be heavy.
Evidence informed tools + coaching
Science-backed tools and soul-backed support to help you breathe into the human you’re becoming.
✨ It’s not a course. It’s a rhythm and a practice.
You’ll hear more about it soon—but for now, just know: the breathwork doesn’t need to stop here and if you’re already here for it, use discount code RESET20 to receive 20% off your monthly breathwork membership. The discount continues for as long as you decide to benefit from the membership and you can cancel at any time.
(20% off code valid until July 1, 2025)
Wednesday, June 18th - Friday, June 27th
Wednesday, June 18th - Friday, June 27th
The 10-Day Nervous System Reset
A free, 10-day daily breathwork experience for regulation, restoration, and radical expansion.