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The Blog

Reflections & Insights From Dr. Laura Foster

Let Your Intuition Lead the Way

As a child, I recall learning about touch, sight, hearing, smell and taste. I’m pretty sure we studied these 5 senses extensively and not a thing about the lesser talked-about sixth sense: INTUITION.

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Stay True to You

Way back in my day, our old color tv with the rabbit ears and giant knob used to give us access to all of 6 channels. Every now and again the broadcasting system would interrupt regular programming. The screen would go grey and an awful noise would begin followed by: “This is a test… This is a test of the emergency broadcast system. If this weren’t a test, this would be followed by important information.” Funny what you can remember from your childhood…

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healthy boundaries

Prioritizing Healthy Boundaries

Feeling like you are leaking energy all over the place? Letting yourself down so that you don’t let others down? Feeling resentful and on the edge of burnout? What you put up with, you end up with.

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The Four-Letter F Word

F-E-A-R can be the doorway to your highest calling if you are willing to work with it on a deeper level. Society will let you believe that fear only happens to people who aren’t strong enough or capable enough. The subtext is “work on bettering yourself sister, and you’ll get over it.”

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Growth Takes Time

Does this sound familiar? You have goals – big, soul-centred desires that you want to realize. And if you let yourself be honest about it for a moment, it feels incredible, doesn’t it? That sense that something extraordinary is happening inside of you. But growth takes times.

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You Won’t Miss A Thing

It’s easy to forget that we don’t need to be doing all of the things, all of the time. We are so conditioned to try harder, work more, and move forward as fast as we can. 

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Hey! I'm Laura.

Our rise is seeded in the strength of our roots. I help women plant and nurture theirs.