The Blog

Reflections & Insights From Dr. Laura Foster

Growth Takes Time

Does this sound familiar? You have goals – big, soul-centred desires that you want to realize. And if you let yourself be honest about it for a moment, it feels incredible, doesn’t it? That sense that something extraordinary is happening inside of you. But growth takes times.

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You Won’t Miss A Thing

It’s easy to forget that we don’t need to be doing all of the things, all of the time. We are so conditioned to try harder, work more, and move forward as fast as we can. 

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Answering The Call

Answering the call from within you can feel hard, especially, if like me, you’ve had several rounds on the daily of WHAT THE…

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Laura lying on the bed writing in her journal

Staying Connected To Self

The last year tested us in ways we never would have imagined and it’s never been more important to stay connected. But how do we nurture our connection to self?

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Hey! I'm Laura.

Our rise is seeded in the strength of our roots. I help women plant and nurture theirs.